Hot Chili Pepper Lysine and Arginine Info Sheet
Overview
Hot chili pepper is a spicy fruit used in cuisines worldwide.Hot chili pepper is rich in vitamins A, C, and K, and is known for its capsaicin content, which may have various health benefits.
| Name | Lysine (mg/100g) | Arginine (mg/100g) | Ratio |
|---|---|---|---|
| Hot Chili Pepper | 59.93mg | 64.86mg | 0.92 |
Hot Chili Pepper contains 59.93mg of Lysine and 64.86mg of Arginine per 100g of product.
This means Hot Chili Pepper has a neutral Lysine-Arginine ratio of 0.92.
Because Hot Chili Pepper has a neutral ratio of lysine and arginine, it does not have a significant impact on people who suffer from herpes, as it does not affect the viral activity.
Lysine Considerations
Hot chili pepper has a moderate amount of lysine. Lysine is an essential amino acid that supports protein synthesis, collagen formation, and immune function.
It's one of the nine amino acids that the body can't produce, so it must be included in our diet.
Lysine has a variety of roles in the body, such as aiding in growth, healing, energy production, immune function, and the production of collagen.
Research indicates that lysine may have an impact on the herpes virus, which is responsible for cold sores and genital sores.
Taking lysine supplements or using lysine cream could potentially prevent or treat these infections by slowing down the amino acid arginine, which the virus requires for growth.
Arginine Considerations
Hot chili pepper has a slightly higher amount of arginine than lysine.
Arginine is a semi-essential amino acid that plays a role in several bodily functions, including wound healing and immune function.
Arginine can improve your wellbeing and performance, such as lowering your blood pressure, healing your wounds, and boosting your exercise endurance.
Arginine can be made by the human body or obtained from foods like meat, dairy, nuts, and soy.
Unfortunately, the herpes virus is known to "feed" on arginine, and having a diet higher in arginine than lysine may increase the occurrence and severity of cold sores and herpes outbreaks.
Lysine-Arginine Ratio
Hot chili pepper has a balanced lysine-arginine ratio, which means it has nearly equal amounts of lysine and arginine.
This balance may be beneficial for maintaining overall health.
The herpes simplex virus, which causes oral and genital herpes, needs arginine to multiply and infect cells.
Lysine, on the other hand, can interfere with the absorption of arginine in the intestine, and thus limit the availability of arginine for the virus.
By eating a diet higher in lysine than arginine, one may be able to prevent or treat herpes outbreaks.
Foods that have a high lysine-arginine ratio include dairy, fish, poultry, fruits, and vegetables.
These foods can supply the body with sufficient lysine to compete with arginine and inhibit the virus from replicating and causing flare-ups.
Dietary Considerations
Most vegetables are poor in in calories and rich in in vitamins, minerals, and antioxidants.
Many vegetables have more lysine than arginine, such as beets, turnips, tomatoes, soybean sprouts, potatoes, celery, sweet potatoes, squash, and green beans.
These vegetables can help prevent or treat herpes outbreaks, as lysine can suppress the herpes virus.
Other vegetables have more arginine than lysine, such as peas, carrots, broccoli, cauliflower, and mushrooms.
These vegetables can still be consumed in moderation, as they have other health benefits.
For example:
A well-balanced and healthy diet that strengthens your immune system and lowers inflammation is important.
This means you should eat a lot of fruits, vegetables, whole grains, lean protein, and good fats, and avoid processed foods, added sugars, alcohol, and caffeine.
You may want to take l-lysine supplements.
L-lysine is known to prevent herpes outbreaks and it can help stop a cold sore in its initial stages by "starving" the virus of arginine before it has a chance to cause a cold sore.
Eating foods that can soothe your symptoms and speed up your healing process, such as honey, yogurt, aloe vera, and chamomile.
These foods have anti-inflammatory, antiviral, and antibacterial properties that can reduce pain, swelling, and itching, and promote tissue repair.
Check more food information
