Italian Sausage, Cooked Lysine and Arginine Info Sheet
Overview
Italian sausage, cooked is a type of sausage that is made from pork, fennel, and other spices.It is usually spicy and flavorful, and can be eaten as a snack or a main dish.
Italian sausage, cooked is a good source of protein, iron, and zinc.
It also contains a lot of fat, cholesterol, sodium, and nitrates, which can have negative effects on health.
It can be grilled, baked, or fried, and served with pasta, pizza, or bread.
| Name | Lysine (mg/100g) | Arginine (mg/100g) | Ratio |
|---|---|---|---|
| Italian Sausage, Cooked | 1522.39mg | 1182.09mg | 1.288 |
Italian Sausage, Cooked contains 1522.39mg of Lysine and 1182.09mg of Arginine per 100g of product.
This means Italian Sausage, Cooked has a high Lysine-Arginine ratio of 1.288.
Because Italian Sausage, Cooked contains slightly more lysine than arginine, increasing its consumption may benefit people who suffer from herpes, as it may boost the immune system.
Lysine Considerations
Italian sausage, cooked is a high source of lysine, an essential amino acid that is important for protein synthesis, collagen formation, and calcium absorption.
It's one of the nine amino acids that the body can't produce, so it must be included in our diet.
Lysine has different roles in the body, such as aiding in growth, healing, energy production, immune function, and the production of collagen.
Research indicates that lysine may have an impact on the herpes virus, which is responsible for cold sores and genital sores.
Taking lysine supplements or using lysine cream could potentially prevent or treat these infections by inhibitnig the amino acid arginine, which the virus requires for growth.
Arginine Considerations
Italian sausage, cooked is a high source of arginine, a semi-essential amino acid that is involved in nitric oxide production, wound healing, and immune function.
Arginine has a variety of benefits for our health and performance, such as lowering blood pressure, enhancing wound healing, and increasing exercise endurance.
Arginine can also affect the herpes virus, which causes cold sores and genital herpes.
Studies suggest that arginine may help the virus grow and cause outbreaks, so people with herpes may want to avoid foods that are high in arginine or take lysine supplements to block its effects.
Lysine-Arginine Ratio
Italian sausage, cooked has a balanced lysine-arginine ratio, which means it can provide both amino acids in adequate amounts for various physiological processes.
Both lysine and arginine are important for protein synthesis and other bodily functions.
The two compounds can affect the herpes simplex virus, which is responsible for cold sores and genital herpes, in opposite ways.
Lysine can the body or stop the virus from reproducing, while arginine can help it propagate.
Eating foods with a high lysine-arginine ratio could help lower the appearance and severity of herpes symptoms.
Some foods that have a high lysine-arginine ratio are dairy, fish, poultry, fruits, and vegetables.
These foods can give the body enough lysine to prevent the virus from taking up arginine, and thus stop its growth and spread.
Dietary Considerations
Red meats are a good source of protein and lysine, but they also contain more fat and cholesterol than poultry or fish.
Red meats can help prevent or treat herpes outbreaks, as lysine can block the activity of arginine.
Red meats also contain zinc, iron, and vitamin B12, which are essential for immune function and nerve health.
Beef and pork are some of the red meats that have more lysine than arginine, with almost as much as poultry.
Despite this, red meats should be consumed in moderation, as they can increase the risk of cardiovascular diseases and some cancers.
For example:
Drinking enough water to keep yourself hydrated and remove toxins from your body.
Water can also help prevent dryness and irritation of the skin and mucous membranes, which can result in fewer outbreaks.
L-lysine supplementscan help you prevent herpes outbreaks and stop a cold sore before it develops by depriving the virus of arginine, which it needs to form a cold sore.
Taking other food supplements that can improve your immunity and protect your cells from oxidative stress, such as vitamin C, zinc, selenium, and antioxidants.
Your immune system can be weakened and inflammation can be increased by foods that can cause allergic reactions or sensitivities, such as gluten, dairy, nuts, eggs, or shellfish. Avoid these foods to avoid outbreaks.
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