Name | Lysine (mg/100g) | Arginine (mg/100g) | Ratio |
---|---|---|---|
Kielbasa | 1021.43mg | 953.57mg | 1.071 |
Kielbasa contains 1021.43mg of Lysine and 953.57mg of Arginine per 100g of product.
This means Kielbasa has a neutral Lysine-Arginine ratio of 1.071.
Because Kielbasa has a neutral ratio of lysine and arginine, it does not have a significant impact on people who suffer from herpes, as it does not affect the viral activity.
Lysine is an essential amino acid that helps build muscle, produce hormones, and support the immune system.
Kielbasa provides about 147% of the recommended daily intake of lysine for an adult.
Arginine is a semi-essential amino acid that helps produce nitric oxide, a molecule that relaxes blood vessels and improves blood flow.
Kielbasa provides about 109% of the recommended daily intake of arginine for an adult.
The lysine-arginine ratio is a measure of the balance between these two amino acids in a food.
A higher ratio means more lysine than arginine, which may be beneficial for preventing or treating viral infections, such as herpes simplex.
Kielbasa has a lysine-arginine ratio of 1.071, which is slightly higher than the average ratio of 1.0 for most foods.