Lentil Sprouts Lysine and Arginine Info Sheet
Overview
Lentil sprouts are the young shoots of lentil plants that are grown from seeds.They are crunchy and nutty and can be eaten raw or cooked.
Lentil sprouts are rich in protein, fiber, folate, iron, and manganese.
They also contain phytochemicals that may have antioxidant, anti-inflammatory, and anticancer effects.
| Name | Lysine (mg/100g) | Arginine (mg/100g) | Ratio |
|---|---|---|---|
| Lentil Sprouts | 711mg | 610mg | 1.165 |
Lentil Sprouts contains 711mg of Lysine and 610mg of Arginine per 100g of product.
This means Lentil Sprouts has a neutral Lysine-Arginine ratio of 1.165.
Because Lentil Sprouts has a neutral ratio of lysine and arginine, it does not have a significant impact on people who suffer from herpes, as it does not affect the viral activity.
Lysine Considerations
Lentil sprouts are a moderate source of lysine, as they provide about 14% of the RDI per 100 grams.
Lysine is an essential amino acid that is important for collagen synthesis, immune function, and calcium absorption.
It is one of the nine amino acids that the human system cannot make by itself, so it has to come from the food we eat.
Lysine has a variety of functions in the body, such as helping with growth, healing, energy, immunity, and collagen production.
Lysine may also have some effects on the herpes virus, which causes cold sores and genital sores.
Studies have suggested that taking lysine supplements or applying lysine cream may help prevent or treat these infections by blocking the amino acid arginine, which the virus needs to grow.
Arginine Considerations
Lentil sprouts are very high in arginine, as they provide about 508% of the RDI per 100 grams.
Arginine is a semi-essential amino acid that is involved in nitric oxide production, wound healing, and urea cycle.
Arginine has many benefits for our overall health and performance, such as lowering blood pressure, enhancing wound healing, and increasing exercise endurance.
Arginine can also affect the herpes virus, which causes cold sores and genital herpes.
Studies suggest that arginine may help the virus grow and cause outbreaks, so people with herpes may want to avoid foods that are high in arginine or take lysine supplements to block its effects.
Lysine-Arginine Ratio
Lentil sprouts have a low lysine-arginine ratio, which means that they may not be suitable for people who have herpes simplex virus (HSV) infections.
HSV requires arginine for replication, and lysine may inhibit its growth.
Therefore, foods with a high lysine-arginine ratio may help prevent or reduce HSV outbreaks.
Both lysine and arginine are essential for protein synthesis and various other bodily functions.
They, however, have opposing effects on the herpes simplex virus, which causes cold sores and genital herpes.
Lysine can slow down the replication of the virus, whereas arginine can stimulate it.
Thus, a diet rich in foods with a high lysine to arginine ratio may help reduce the occurrence and severity of herpes flare ups.
Foods that have a high lysine-arginine ratio include milk, cheese and yogurt products, fish, poultry, fruits, and vegetables.
These foods can provide the body with enough lysine to compete with arginine and inhibit the virus from replicating and causing outbreaks.
Dietary Considerations
Legumes are plant-based foods that are a good source of protein, fiber, and minerals.
Legumes also contain lysine and arginine, but the amount varies depending on the type of legume.
Soy-based products, such as tofu, tempeh, soybeans, and soy milk, have more lysine than arginine, which makes them suitable for people with herpes.
Other legumes, such as beans, lentils, and chickpeas, have more arginine than lysine, which makes them less favorable.
These legumes can still be consumed in moderation, as they have other health benefits.
For example:
A diverse and nutritious diet that supports your immune system and fights inflammation is essential.
This means you should eat lots of fruits, vegetables, whole grains, lean protein, and healthy fats, and steer clear of processed foods, added sugars, alcohol, and caffeine, which can harm your health.
Make sure to drink plenty of water to keep yourself hydrated and eliminate toxins from your body.
Water can also help you avoid dryness and irritation of the skin and mucous membranes, which can lead to outbreaks.
L-lysine supplementscan help you prevent herpes outbreaks and stop a cold sore before it develops by depriving the virus of arginine, which it needs to form a cold sore.
Taking other food supplements that can improve your immunity and protect your cells from oxidative stress, such as vitamin C, zinc, selenium, and antioxidants.
Foods that can boost your immunity and fight inflammation are essential to prevent outbreaks.
Honey, yogurt, aloe vera, and chamomile are some examples of these foods.
They can also soothe your symptoms and help you recover quicker by reducing pain, swelling, and itching.
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