Lobster Lysine and Arginine Info Sheet
Overview
Lobster is a type of shellfish that is often considered a delicacy.It has a sweet, rich flavor and is a great source of protein.
Lobster is high in several vitamins and minerals, including vitamin B12 and zinc. It’s also high in cholesterol.
| Name | Lysine (mg/100g) | Arginine (mg/100g) | Ratio |
|---|---|---|---|
| Lobster | 1426mg | 1753mg | 0.81 |
Lobster contains 1426mg of Lysine and 1753mg of Arginine per 100g of product.
This means Lobster has a neutral Lysine-Arginine ratio of 0.81.
Because Lobster has a neutral ratio of lysine and arginine, it does not have a significant impact on people who suffer from herpes, as it does not affect the viral activity.
Lysine Considerations
Cooked lobster contains a significant amount of lysine, 1426mg per 100g.
Lysine is an essential amino acid that helps the body absorb calcium and has a major role in collagen production.
It's one of the nine amino acids that the body can't produce, so it must be included in our diet.
Lysine has different roles in the body, such as aiding in growth, healing, energy production, immune function, and the production of collagen.
Research indicates that lysine may have an impact on the herpes virus, which is responsible for cold sores and genital sores.
Taking lysine supplements or using lysine cream could potentially prevent or treat these infections by stunting the amino acid arginine, which the virus requires for growth.
Arginine Considerations
Cooked lobster contains more arginine than lysine, with 1753mg of arginine per 100g.
Arginine is a semi-essential amino acid that is necessary for the body to make proteins.
Arginine has multiple benefits for our health and performance, such as lowering blood pressure, enhancing wound healing, and increasing exercise endurance.
Arginine can also affect the herpes virus, which causes cold sores and genital herpes.
Studies suggest that arginine may help the virus grow and cause outbreaks, so people with herpes may want to avoid foods that are high in arginine or take lysine supplements to block its effects.
Lysine-Arginine Ratio
Lobster has a lower lysine-arginine ratio, which means it has more arginine relative to lysine.
This can be a consideration for those who are managing certain health conditions.
Both lysine and arginine play crucial roles in protein synthesis and other metabolic activities.
Interestingly, they have contrasting effects on the herpes simplex virus, which is responsible for cold sores and genital herpes.
Lysine can prevent the virus's ability to replicate, while arginine can promote it.
Consequently, consuming foods with a high lysine to arginine ratio may help decrease the frequency and severity of herpes outbreaks.
Foods with a high lysine-arginine ratio include dairy products, fish, poultry, fruits, and vegetables.
These foods can supply the body with sufficient lysine to block the virus's availability of arginine, thereby preventing its growth and spread.
Dietary Considerations
Like most animal products, seafood is abundant in lysine and not very high in arginine.
Eating seafood can help boost the immune system and fight off herpes infections.
Seafood also contains iodine, selenium, and zinc, which are essential for thyroid function and skin health.
Oysters, shrimp, and snails are some of the seafood that have the highest lysine to arginine ratio.
For instance:
Drinking enough water to keep yourself hydrated and remove toxins from your body.
Water can also help prevent dryness and irritation of the skin and mucous membranes, which can result in fewer outbreaks.
You may want to take l-lysine supplements.
L-lysine is known to prevent herpes outbreaks and it can help stop a cold sore in its initial stages by "starving" the virus of arginine before it has a chance to cause a cold sore.
Other food supplements, such as vitamin C, zinc, selenium, and antioxidants, can help you boost your immunity and protect your cells from oxidative stress.
To prevent outbreaks, avoid foods that can cause allergic reactions or sensitivities, such as gluten, dairy, nuts, eggs, or shellfish.
These foods can harm your immune system and make inflammation worse.
Try eating foods that can enhance your immune system and reduce inflammation to avoid outbreaks.
Some of these foods are honey, yogurt, aloe vera, and chamomile.
They can also help you with your symptoms by easing pain, swelling, and itching, and accelerating your recovery.
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