Name | Lysine (mg/100g) | Arginine (mg/100g) | Ratio |
---|---|---|---|
Mackerel | 1705.88mg | 1112.94mg | 1.533 |
Mackerel contains 1705.88mg of Lysine and 1112.94mg of Arginine per 100g of product.
This means Mackerel has a high Lysine-Arginine ratio of 1.533.
Because Mackerel contains much higher levels of lysine than arginine, it is highly recommended for people who suffer from herpes, as it may prevent outbreaks.
Lysine is an essential amino acid that supports immune function, collagen synthesis, and calcium absorption.
Mackerel provides a high amount of lysine, which may help prevent or treat cold sores, herpes, and osteoporosis.
Arginine is a semi-essential amino acid that plays a role in nitric oxide production, blood vessel dilation, wound healing, and growth hormone secretion.
Mackerel provides a moderate amount of arginine, which may improve cardiovascular health, erectile function, and exercise performance.
The lysine-arginine ratio is a measure of the balance between these two amino acids in a food.
A higher ratio indicates a higher lysine content relative to arginine, which may be beneficial for people with viral infections, such as herpes simplex.
Mackerel has a high lysine-arginine ratio, which may help inhibit viral replication and reduce the severity and frequency of outbreaks.
Fish is a great source of lysine, which can help stunt or soothe herpes outbreaks.
Fish also contains omega-3 fatty acids, which can lower inflammation and improve cardiovascular health.
Most fish have more lysine than arginine, but some fish have a higher ratio than others.
Salmon, catfish, whitefish, mackerel, trout, and sardines are some of the fish that have the most lysine compared to arginine.