Matcha Green Tea Lysine and Arginine Info Sheet
Overview
Matcha is a type of powdered green tea. It is very high in antioxidants, and has a unique, creamy, slightly sweet and nutty taste.Matcha Green Tea is rich in catechins, a class of plant compounds in tea that act as natural antioxidants.
It’s also a good source of the amino acid L-theanine.
| Name | Lysine (mg/100g) | Arginine (mg/100g) | Ratio |
|---|---|---|---|
| Matcha Green Tea | 12.6mg | 39.2mg | 0.32 |
Matcha Green Tea contains 12.6mg of Lysine and 39.2mg of Arginine per 100g of product.
This means Matcha Green Tea has a low Lysine-Arginine ratio of 0.32.
Because Matcha Green Tea contains much higher levels of arginine than lysine, limiting its consumption is recommended by people who suffer from herpes, as it may trigger outbreaks.
Lysine Considerations
Matcha Green Tea contains 12.6mg of lysine per 100g. Lysine is an essential amino acid that supports protein synthesis, collagen formation, and immune function.
It's one of the nine amino acids that the body can't produce, so it must be included in our diet.
Lysine has a variety of roles in the body, such as aiding in growth, healing, energy production, immune function, and the production of collagen.
Research indicates that lysine may have an impact on the herpes virus, which is responsible for cold sores and genital sores.
Taking lysine supplements or using lysine cream could potentially prevent or treat these infections by inhibitnig the amino acid arginine, which the virus requires for growth.
Arginine Considerations
Matcha Green Tea contains 39.2mg of arginine per 100g. Arginine is a semi-essential amino acid that plays a role in several bodily functions, including wound healing and immune function.
Arginine can promote your health and performance, such as lowering your blood pressure, healing your wounds, and boosting your exercise endurance.
Arginine can be made by your body or obtained from foods like meat, dairy, nuts, and soy.
Unfortunately, the herpes virus is known to "feed" on arginine, and having a diet higher in arginine than lysine may increase the occurrence and severity of cold sores and herpes outbreaks.
Lysine-Arginine Ratio
Matcha Green Tea has a lower lysine to arginine ratio. This means it has more arginine relative to lysine, which may be a consideration for people with certain dietary needs.The content of both lysine and arginine is still relatively low, albeit higher than that in regular teas, which means it is unlikely to have an effect on the overall lysine-arginine balance in your diet.
Both lysine and arginine are important for protein synthesis and other bodily functions.
The two compounds can affect the herpes simplex virus, which is responsible for cold sores and genital herpes, in opposite ways.
Lysine can the human system or stop the virus from reproducing, while arginine can help it propagate.
Eating foods with a high lysine-arginine ratio could help lower the appearance and severity of herpes flare ups.
Some foods that have a high lysine-arginine ratio are milk, cheese and yogurt, fish, poultry, fruits, and vegetables.
These foods can give the body enough lysine to prevent the virus from taking up arginine, and thus stop its growth and spread.
Dietary Considerations
Tea and coffee are popular beverages that are made from the leaves or seeds of plants.
Tea and coffee contain caffeine, which can have stimulating, diuretic, and antioxidant effects.
Tea and coffee have only trace amounts of protein, and almost no lysine or arginine.
That said, tea and coffee can affect the absorption of lysine and arginine from other foods.
Tea contains tannins, which can bind to lysine and reduce its availability.
Coffee can increase the excretion of lysine and arginine through urine.
Because of this, tea and coffee should be consumed moderately and not with meals that are high in lysine or arginine.
For instance:
A diverse and nutritious diet that supports your immune system and fights inflammation is essential.
This means you should eat lots of fruits, vegetables, whole grains, lean protein, and healthy fats, and steer clear of processed foods, added sugars, alcohol, and caffeine, which can harm your health.
Make sure to drink plenty of water to keep yourself hydrated and eliminate toxins from your body.
Water can also help you avoid dryness and irritation of the skin and mucous membranes, which can lead to outbreaks.
L-lysine supplementscan help you prevent herpes outbreaks and stop a cold sore before it develops by depriving the virus of arginine, which it needs to form a cold sore.
Taking other food supplements that can improve your immunity and protect your cells from oxidative stress, such as vitamin C, zinc, selenium, and antioxidants.
To prevent outbreaks, avoid foods that can cause allergic reactions or sensitivities, such as gluten, dairy, nuts, eggs, or shellfish.
These foods can harm your immune system and make inflammation worse.
Pain, swelling, and itching can be reduced by eating foods that have anti-inflammatory, antiviral, and antibacterial properties, such as honey, yogurt, aloe vera, and chamomile.
These foods can also help you heal faster by promoting tissue repair.
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