Mushrooms Lysine and Arginine Info Sheet
Overview
White portobello mushrooms are the same species as button mushrooms and cremini mushrooms, but they are harvested when they are fully mature and have a large, brown cap. They have a meaty texture and a deep flavor. Some common varieties of mushrooms are shiitake, oyster, enoki, and chanterelle.White portobello mushrooms are low in calories and fat, but high in fiber, protein, and several vitamins and minerals, such as B vitamins, phosphorus, selenium, copper, and potassium5.
They also contain non-nutritive compounds, such as polysaccharides, polyphenols, and carotenoids, that may have anti-inflammatory, antioxidant, and anticancer properties.
| Name | Lysine (mg/100g) | Arginine (mg/100g) | Ratio |
|---|---|---|---|
| Mushrooms | 107mg | 79mg | 1.354 |
Mushrooms contains 107mg of Lysine and 79mg of Arginine per 100g of product.
This means Mushrooms has a high Lysine-Arginine ratio of 1.354.
Because Mushrooms contains slightly more lysine than arginine, increasing its consumption may benefit people who suffer from herpes, as it may boost the immune system.
Lysine Considerations
Raw white portobello mushrooms have a low amount of lysine, which is an essential amino acid that is important for protein synthesis, collagen formation, and immune function.
Lysine also helps prevent cold sores caused by the herpes simplex virus.
It's one of the nine amino acids that the body can't produce, so it must be included in our diet.
Lysine has multiple roles in the body, such as aiding in growth, healing, energy production, immune function, and the production of collagen.
Research indicates that lysine may have an impact on the herpes virus, which is responsible for cold sores and genital sores.
Taking lysine supplements or using lysine cream could potentially prevent or treat these infections by working against the amino acid arginine, which the virus requires for growth.
Arginine Considerations
Raw white portobello mushrooms have a low amount of arginine, which is a semi-essential amino acid that plays a role in wound healing, nitric oxide production, and growth hormone secretion.
Arginine may also improve blood flow, lower blood pressure, and enhance sexual function.
Arginine has a variety of functions in the body, including wound healing, helping the kidneys remove waste products from the body, and maintaining immune and hormone function.
Arginine also plays a role in the replication of the herpes virus, making it a key factor in cold sore outbreaks.
The herpes virus requires arginine to grow, replicate, and create new herpes viruses.
Foods rich in arginine, such as nuts and chocolate, may increase the frequency and severity of these outbreaks.
Lysine-Arginine Ratio
White portobello mushrooms have a high lysine-arginine ratio, which may be beneficial for people with herpes simplex virus (HSV) infections, as lysine may inhibit the replication of HSV, while arginine may enhance it3.
However, the lysine-arginine ratio is not the only factor that affects HSV infection, and other dietary and lifestyle factors should also be considered.
'Some medicinal mushrooms such as chaga, lion's mane, shiitake and gypsy mushrooms have been shown to potentially help fight the virus.
The herpes simplex virus, which causes oral and genital herpes, needs arginine to multiply and infect cells.
Lysine, on the other hand, can interfere with the absorption of arginine in the intestine, and thus limit the availability of arginine for the virus.
By eating a diet higher in lysine than arginine, one may be able to prevent or treat herpes flare-ups.
Foods that have a high lysine-arginine ratio include dairy products, fish, poultry, fruits, and vegetables.
These foods can supply the body with sufficient lysine to compete with arginine and inhibit the virus from replicating and causing symptoms.
Dietary Considerations
Mushrooms are a good source of B vitamins, selenium, and other essential nutrients.
They also contain antioxidants, which can help to support the immune system.
Mushrooms are a good source of antioxidants, which can help protect the body against damage from harmful free radicals.
For example:
A diverse and nutritious diet that supports your immune system and fights inflammation is essential.
This means you should eat lots of fruits, vegetables, whole grains, lean protein, and healthy fats, and steer clear of processed foods, added sugars, alcohol, and caffeine, which can harm your health.
Make sure to drink plenty of water to keep yourself hydrated and eliminate toxins from your body.
Water can also help you avoid dryness and irritation of the skin and mucous membranes, which can lead to outbreaks.
L-lysine supplementscan help you prevent herpes outbreaks and stop a cold sore before it develops by depriving the virus of arginine, which it needs to form a cold sore.
Taking other food supplements that can improve your immunity and protect your cells from oxidative stress, such as vitamin C, zinc, selenium, and antioxidants.
Avoiding foods that can cause allergic reactions or sensitivities, such as gluten, dairy, nuts, eggs, or shellfish.
These foods can trigger inflammation and weaken your immune system, making you more susceptible to outbreaks.
Foods that can boost your immunity and fight inflammation are essential to prevent outbreaks.
Honey, yogurt, aloe vera, and chamomile are some examples of these foods.
They can also soothe your symptoms and help you recover quicker by reducing pain, swelling, and itching.
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