Nori Sheets Lysine and Arginine Info Sheet
Overview
Nori Sheets are a type of edible seaweed that is widely used in Japanese cuisine, particularly for making dishes such as sushi and onigiri.Nori Sheets are rich in nutrients, including iodine, vitamin C, vitamin B12, and high-quality proteins.
| Name | Lysine (mg/100g) | Arginine (mg/100g) | Ratio |
|---|---|---|---|
| Nori Sheets | 200mg | 300mg | 0.667 |
Nori Sheets contains 200mg of Lysine and 300mg of Arginine per 100g of product.
This means Nori Sheets has a low Lysine-Arginine ratio of 0.667.
Because Nori Sheets contains slightly more arginine than lysine, reducing its consumption may help people who suffer from herpes, as it may lower the viral activity.
Lysine Considerations
Nori Sheets are a somewhat poor source of lysine. Lysine is an essential amino acid that is important for growth, tissue repair, and the production of antibodies, hormones, and enzymes.
It is one of the nine amino acids that the human body cannot make by itself, so it has to come from the food we eat.
Lysine has multiple functions in the body, such as helping with growth, healing, energy, immunity, and collagen production.
Lysine may also have some effects on the herpes virus, which causes cold sores and genital sores.
Studies have suggested that taking lysine supplements or applying lysine cream may help prevent or treat these infections by blocking the amino acid arginine, which the virus needs to grow.
Arginine Considerations
Nori Sheets are a somewhat poor source of arginine, an amino acid that is involved in several metabolic processes and is important for heart and immune system functions.
Arginine has different benefits for our overall health and performance, such as lowering blood pressure, enhancing wound healing, and increasing exercise endurance.
Arginine can also affect the herpes virus, which causes cold sores and genital herpes.
Studies suggest that arginine may help the virus grow and cause outbreaks, so people with herpes may want to avoid foods that are high in arginine or take lysine supplements to block its effects.
Lysine-Arginine Ratio
Nori Sheets have a lower lysine-arginine ratio, which means they provide more arginine than lysine.
Some studies suggest that higher levels of arginine compared to lysine can exacerbate symptoms of the herpes virus, such as cold sores.
Both lysine and arginine are important for protein synthesis and other bodily functions.
The two compounds can affect the herpes simplex virus, which is responsible for cold sores and genital herpes, in opposite ways.
Lysine can the body or stop the virus from reproducing, while arginine can help it propagate.
Eating foods with a high lysine-arginine ratio could help lower the appearance and severity of herpes outbreaks.
Some foods that have a high lysine-arginine ratio are dairy, fish, poultry, fruits, and vegetables.
These foods can give the body enough lysine to prevent the virus from taking up arginine, and thus stop its growth and spread.
Dietary Considerations
Algae are aquatic organisms that can perform photosynthesis, such as seaweed, kelp, and spirulina.
Algae are high in protein, minerals, and antioxidants. Some algae have more lysine than arginine, such as spirulina, chlorella, and nori.
These algae can help prevent or treat herpes outbreaks, as lysine can block the activity of arginine.
Other algae have more arginine than lysine, such as kelp, wakame, and dulse.
These algae can trigger or worsen herpes outbreaks, as arginine can stimulate the herpes virus.
Algae should be balanced with other lysine-rich foods, such as dairy, fish, or poultry.
For example:
A well-balanced and healthy diet that strengthens your immune system and lowers inflammation is important.
This means you should eat a lot of fruits, vegetables, whole grains, lean protein, and good fats, and avoid processed foods, added sugars, alcohol, and caffeine.
Avoid alcoholic beverages and caffeine which can overstimulate your body, leave you dehydrated, and compromise your immune system.You may want to take l-lysine supplements.
L-lysine is known to prevent herpes outbreaks and it can help stop a cold sore in its initial stages by "starving" the virus of arginine before it has a chance to cause a cold sore.
Foods that can boost your immunity and fight inflammation are essential to prevent outbreaks.
Honey, yogurt, aloe vera, and chamomile are some examples of these foods.
They can also soothe your symptoms and help you recover quicker by reducing pain, swelling, and itching.
Check more food information
