Name | Lysine (mg/100g) | Arginine (mg/100g) | Ratio |
---|---|---|---|
Nutritional Yeast | 4590mg | 2550mg | 1.8 |
Nutritional Yeast contains 4590mg of Lysine and 2550mg of Arginine per 100g of product.
This means Nutritional Yeast has a high Lysine-Arginine ratio of 1.8.
Because Nutritional Yeast contains much higher levels of lysine than arginine, it is highly recommended for people who suffer from herpes, as it may prevent outbreaks.
Nutritional yeast is a good source of lysine. Lysine is an essential amino acid that is important for protein synthesis and collagen formation.
Nutritional yeast contains a moderate amount of arginine. Arginine is a semi-essential amino acid that is important for wound healing and immune function.
Nutritional yeast has a higher lysine to arginine ratio. This may be beneficial for individuals who are managing conditions such as cold sores or herpes, which can be affected by the balance of these two amino acids in the body.