Name | Lysine (mg/100g) | Arginine (mg/100g) | Ratio |
---|---|---|---|
Oat milk | 44mg | 75mg | 0.59 |
Oat milk contains 44mg of Lysine and 75mg of Arginine per 100g of product.
This means Oat milk has a low Lysine-Arginine ratio of 0.59.
Because Oat milk contains slightly more arginine than lysine, reducing its consumption may help people who suffer from herpes, as it may lower the viral activity.
Oat milk is not a good source of lysine, as it only provides 44 mg of lysine per 100 g of food.
Lysine is an essential amino acid that is important for protein synthesis, collagen formation, and calcium absorption.
Lysine deficiency may cause fatigue, anemia, hair loss, and impaired immunity.
Oat milk is not a good source of arginine, as it only provides 75 mg of arginine per 100 g of food.
Arginine is a semi-essential amino acid that is involved in nitric oxide production, wound healing, and immune function.
Arginine may help improve blood flow, lower blood pressure, and enhance exercise performance.
Oat milk has a low lysine-arginine ratio of 0.59, which means that it has more arginine than lysine.
This may not be ideal for people who have herpes simplex virus (HSV) infections, as arginine may trigger or worsen outbreaks.
Lysine, on the other hand, may help prevent or reduce the severity of HSV infections.
Therefore, people with HSV may want to limit their intake of oat milk and increase their intake of lysine-rich foods.