Olives Lysine and Arginine Info Sheet
Overview
Olives are small fruit that grow on olive trees. They are typically harvested in the fall, but are available year round in supermarkets.Olives are a good source of dietary fiber, healthy fats, and contain a variety of vitamins and minerals.
| Name | Lysine (mg/100g) | Arginine (mg/100g) | Ratio |
|---|---|---|---|
| Olives | 35.71mg | 71.43mg | 0.5 |
Olives contains 35.71mg of Lysine and 71.43mg of Arginine per 100g of product.
This means Olives has a low Lysine-Arginine ratio of 0.5.
Because Olives contains slightly more arginine than lysine, reducing its consumption may help people who suffer from herpes, as it may lower the viral activity.
Lysine Considerations
Olives contain a small amount of lysine, so they’re not a significant source of this essential amino acid.
It is one of the nine amino acids that the human system cannot make by itself, so it has to come from the food we eat.
Lysine has different functions in the body, such as helping with growth, healing, energy, immunity, and collagen production.
Lysine may also have some effects on the herpes virus, which causes cold sores and genital sores.
Studies have suggested that taking lysine supplements or applying lysine cream may help prevent or treat these infections by blocking the amino acid arginine, which the virus needs to grow.
Arginine Considerations
Olives also contain a small amount of arginine. While not a major source, they can still contribute to your overall intake of this amino acid.
Arginine has different functions in the body, including wound healing, helping the kidneys remove waste products from the body, and maintaining immune and hormone function.
Arginine also plays a role in the replication of the herpes virus, making it a key factor in cold sore outbreaks.
The herpes virus requires arginine to grow, replicate, and create new herpes viruses.
Foods a decent source of arginine, such as nuts and chocolate, may increase the frequency and severity of these outbreaks.
Lysine-Arginine Ratio
The lysine to arginine ratio in olives is relatively low, which means they provide more arginine than lysine per 100g.
This may affect the balance of these amino acids in the body, and may have implications for viral infections, such as HSV.
Some studies suggest that a low lysine-arginine ratio may cause or worsen HSV outbreaks, while a high ratio may prevent or treat them.
Lysine and arginine are both amino acids that are involved in protein synthesis and other metabolic processes.
That said, they have opposite effects on the herpes simplex virus, which causes cold sores and genital herpes.
Lysine can prevent the replication of the virus, while arginine can stimulate it.
Because of this, eating foods that have a high lysine-arginine ratio may help reduce the frequency and severity of herpes flare-ups.
Some examples of foods that have a high lysine-arginine ratio are milk and cheese, fish, poultry, fruits, and vegetables.
These foods can provide the body with enough lysine to block the uptake of arginine by the virus, and thus prevent its growth and spread.
Dietary Considerations
Fruits are generally high in natural sugars, water, and vitamin C.
Some fruits have more lysine than arginine, such as papaya, mango, apricot, apple, pear, fig, and avocado.
These fruits can help inhibit or soothe herpes outbreaks, as lysine can counteract the effects of arginine.
Other fruits have more arginine than lysine, such as oranges, tangerines, grapes, bananas, strawberries, and kiwis.
These fruits can still be consumed in moderation, as they have other health benefits.
For example:
Eating a balanced and nutritious diet that supports your immune system and reduces inflammation.
This means consuming plenty of fruits, vegetables, whole grains, lean protein, and healthy fats, and avoiding processed foods, added sugars, alcohol, and caffeine.
Drinking enough water to keep yourself hydrated and remove toxins from your body.
Water can also help prevent dryness and irritation of the skin and mucous membranes, which can result in fewer outbreaks.
L-lysine supplementscan help you prevent herpes outbreaks and stop a cold sore before it develops by depriving the virus of arginine, which it needs to form a cold sore.
Taking other food supplements that can improve your immunity and protect your cells from oxidative stress, such as vitamin C, zinc, selenium, and antioxidants.
Foods that can boost your immunity and fight inflammation are essential to prevent outbreaks.
Honey, yogurt, aloe vera, and chamomile are some examples of these foods.
They can also soothe your symptoms and help you recover quicker by reducing pain, swelling, and itching.
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