Orange Lysine and Arginine Info Sheet
Overview
Orange is a type of fruit that has a thick and orange skin and a juicy and sweet flesh. It has a few large seeds in the center.Orange is rich in vitamin C, vitamin A, potassium, and antioxidants.
It can help protect the skin, eyes, and immune system from oxidative stress and inflammation.
It can also help prevent scurvy, a disease caused by vitamin C deficiency.
| Name | Lysine (mg/100g) | Arginine (mg/100g) | Ratio |
|---|---|---|---|
| Orange | 34.44mg | 47.22mg | 0.729 |
Orange contains 34.44mg of Lysine and 47.22mg of Arginine per 100g of product.
This means Orange has a low Lysine-Arginine ratio of 0.729.
Because Orange contains slightly more arginine than lysine, reducing its consumption may help people who suffer from herpes, as it may lower the viral activity.
Lysine Considerations
Orange has a low amount of lysine, an essential amino acid that is important for protein synthesis, collagen formation, and calcium absorption.
It's one of the nine amino acids that the body can't produce, so it must be included in our diet.
Lysine has many roles in the body, such as aiding in growth, healing, energy production, immune function, and the production of collagen.
Research indicates that lysine may have an impact on the herpes virus, which is responsible for cold sores and genital sores.
Taking lysine supplements or using lysine cream could potentially prevent or treat these infections by working against the amino acid arginine, which the virus requires for growth.
Arginine Considerations
Orange has a low amount of arginine, a semi-essential amino acid that is involved in nitric oxide production, wound healing, and immune function.
Arginine can improve your overall health and performance, such as lowering your blood pressure, healing your wounds, and boosting your exercise endurance.
Arginine can be made by the human body or obtained from foods like meat, dairy, nuts, and soy.
Unfortunately, the herpes virus is known to "feed" on arginine, and having a diet higher in arginine than lysine may increase the occurrence and severity of cold sores and herpes outbreaks.
Lysine-Arginine Ratio
Orange has an unfavorable lysine-arginine ratio, which means that it has less lysine than arginine.
This may increase the risk of viral infections, such as herpes simplex virus, by enhancing the replication of the virus.
Both lysine and arginine are essential for protein synthesis and various other bodily functions.
They, however, have opposing effects on the herpes simplex virus, which causes cold sores and genital herpes.
Lysine can stunt the replication of the virus, whereas arginine can stimulate it.
Thus, a diet rich in foods with a high lysine to arginine ratio may help reduce the occurrence and severity of herpes flare ups.
Foods that have a high lysine-arginine ratio include milk, cheese and yogurt products, fish, poultry, fruits, and vegetables.
These foods can provide the body with enough lysine to compete with arginine and inhibit the virus from replicating and causing flare-ups.
Dietary Considerations
Fruits are generally high in natural sugars, water, and vitamin C.
Some fruits have more lysine than arginine, such as papaya, mango, apricot, apple, pear, fig, and avocado.
These fruits can help slow down or lower herpes outbreaks, as lysine can counteract the effects of arginine.
Other fruits have more arginine than lysine, such as oranges, tangerines, grapes, bananas, strawberries, and kiwis.
These fruits can still be consumed in moderation, as they have other health benefits.
For example:
A well-balanced and healthy diet that strengthens your immune system and lowers inflammation is important.
This means you should eat a lot of fruits, vegetables, whole grains, lean protein, and good fats, and avoid processed foods, added sugars, alcohol, and caffeine.
Consider taking l-lysine supplements, which can help prevent herpes outbreaks and stop a cold sore before it emerges by limiting the availability of arginine for the virus, which it requires to produce a cold sore.
Taking other food supplements that can improve your immunity and protect your cells from oxidative stress, such as vitamin C, zinc, selenium, and antioxidants.
Your immune system can be weakened and inflammation can be increased by foods that can cause allergic reactions or sensitivities, such as gluten, dairy, nuts, eggs, or shellfish. Avoid these foods to avoid outbreaks.
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