Name | Lysine (mg/100g) | Arginine (mg/100g) | Ratio |
---|---|---|---|
Orange Juice | 20.3mg | 40.4mg | 0.502 |
Orange Juice contains 20.3mg of Lysine and 40.4mg of Arginine per 100g of product.
This means Orange Juice has a low Lysine-Arginine ratio of 0.502.
Because Orange Juice contains slightly more arginine than lysine, reducing its consumption may help people who suffer from herpes, as it may lower the viral activity.
While orange juice is not a high source of lysine, it can still contribute to your daily intake when consumed as part of a balanced diet.
Orange juice provides more arginine than lysine, which can support nitric oxide production and cardiovascular health.
The lower lysine to arginine ratio in orange juice means it may not be the best choice for those managing conditions like herpes simplex virus, which can be influenced by these amino acids.
Fruits are generally high in natural sugars, water, and vitamin C.
Some fruits have more lysine than arginine, such as papaya, mango, apricot, apple, pear, fig, and avocado.
These fruits can help stunt or reduce herpes outbreaks, as lysine can counteract the effects of arginine.
Other fruits have more arginine than lysine, such as oranges, tangerines, grapes, bananas, strawberries, and kiwis.
These fruits can still be consumed in moderation, as they have other health benefits.