Oregano Lysine and Arginine Info Sheet
Overview
Oregano is a fragrant herb that has a warm and slightly bitter taste.It is widely used in Mediterranean and Mexican cuisines, as well as in herbal teas and remedies.
Oregano is rich in antioxidants, vitamins, minerals, and phytochemicals.
Oregano may have health benefits such as fighting bacteria, relieving inflammation, regulating blood sugar and lipids, and preventing cancer.
| Name | Lysine (mg/100g) | Arginine (mg/100g) | Ratio |
|---|---|---|---|
| Oregano | 500mg | 449mg | 1.114 |
Oregano contains 500mg of Lysine and 449mg of Arginine per 100g of product.
This means Oregano has a neutral Lysine-Arginine ratio of 1.114.
Because Oregano has a neutral ratio of lysine and arginine, it does not have a significant impact on people who suffer from herpes, as it does not affect the viral activity.
Lysine Considerations
Oregano has a moderate amount of lysine, which is close to your daily needs.
Lysine is essential for protein synthesis, tissue repair, and immune function.
Lysine is also involved in the production of collagen, a protein that supports the skin, bones, and joints.
Lysine is essential for human health, and must be obtained from the diet or supplements.
Lysine can help prevent or treat cold sores, which are blisters caused by the virus HSV-1, also known as herpes.
Lysine works by blocking the growth of HSV-1, which needs another amino acid called arginine to multiply and infect cells.
Lysine can only be obtained through diet, and can be found in different high-protein foods like milk, cheese and yogurt, fish, eggs, meat and poultry.
Arginine Considerations
Oregano has a moderate amount of arginine, which is close to your daily needs as well.
Arginine is a semi-essential amino acid that is involved in various metabolic processes, such as nitric oxide synthesis, urea cycle, and wound healing.
Arginine also plays a role in blood pressure regulation, immune response, and sexual function.
Arginine is semi-essential for human health, and can be synthesized by the body under normal conditions.
However, some situations may increase the need for arginine, such as stress, injury, or infection.
Arginine can contribute to cold sore outbreaks, which are blisters caused by the HSV-1 virus, also known as herpes.
Arginine aids in the growth of HSV-1, which needs this particular amino acid to multiply and infect cells.
Arginine can be obtained through our diet, and is found in different high-protein foods such as nuts, seeds, and chocolate.
Regrettably, the herpes virus is known to "feed" on arginine, and a diet high in arginine compared to lysine may increase the frequency and severity of cold sores and herpes outbreaks.
Lysine-Arginine Ratio
Oregano has a moderate lysine-arginine ratio, which means it has slightly more lysine than arginine.
This may affect the balance of these amino acids in the body, and may have implications for viral infections, such as HSV.
Some studies suggest that a moderate lysine-arginine ratio may have a neutral effect on HSV outbreaks, while a high ratio may prevent or treat them, and a low ratio may cause or worsen them.
Both lysine and arginine are essential for protein synthesis and various other bodily functions.
They, however, have opposing effects on the herpes simplex virus, which causes cold sores and genital herpes.
Lysine can slow down the replication of the virus, whereas arginine can stimulate it.
Thus, a diet rich in foods with a high lysine to arginine ratio may help reduce the occurrence and severity of herpes symptoms.
Foods that have a high lysine-arginine ratio include milk, cheese and yogurt products, fish, poultry, fruits, and vegetables.
These foods can provide the body with enough lysine to compete with arginine and inhibit the virus from replicating and causing outbreaks.
Dietary Considerations
For instance:
L-lysine supplementscan help you prevent herpes outbreaks and stop a cold sore before it develops by depriving the virus of arginine, which it needs to form a cold sore.
Taking other food supplements that can improve your immunity and protect your cells from oxidative stress, such as vitamin C, zinc, selenium, and antioxidants.
Foods that can boost your immunity and fight inflammation are essential to prevent outbreaks.
Honey, yogurt, aloe vera, and chamomile are some examples of these foods.
They can also soothe your symptoms and help you recover quicker by reducing pain, swelling, and itching.
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