Name | Lysine (mg/100g) | Arginine (mg/100g) | Ratio |
---|---|---|---|
Oysters | 528.57mg | 515.48mg | 1.025 |
Oysters contains 528.57mg of Lysine and 515.48mg of Arginine per 100g of product.
This means Oysters has a neutral Lysine-Arginine ratio of 1.025.
Because Oysters has a neutral ratio of lysine and arginine, it does not have a significant impact on people who suffer from herpes, as it does not affect the viral activity.
Lysine is an essential amino acid that helps build muscle, produce hormones, and support the immune system.
Oysters provide about 76% of the recommended daily intake of lysine for an adult.
Arginine is a semi-essential amino acid that helps produce nitric oxide, a molecule that relaxes blood vessels and improves blood flow.
Oysters provide about 74% of the recommended daily intake of arginine for an adult.
The lysine-arginine ratio is a measure of the balance between these two amino acids in a food.
A higher ratio means more lysine than arginine, which may be beneficial for preventing or treating viral infections, such as herpes simplex.
Oysters have a lysine-arginine ratio of 1.025, which is slightly higher than the average ratio of 1.0 for most foods.
Like most animal products, seafood is a good source of lysine and scarce in arginine.
Eating seafood can help benefit the immune system and fight off herpes infections.
Seafood also contains iodine, selenium, and zinc, which are essential for thyroid function and skin health.
Oysters, shrimp, and snails are some of the seafood that have the highest lysine to arginine ratio.
Curiously, oysters are one of the few mollusks who are also known to contract the herpes virus, like humans.
Thankfully, the virus cannot be passed to a person through food, which means you do not have to worry about contracting herpes from consuming oysters.