Peach, Dried Lysine and Arginine Info Sheet
Overview
Peach, dried is a type of fruit that has been dehydrated to preserve its shelf life and sweetness.Peach, dried is rich in vitamin A, vitamin C, potassium, and fiber.
It can help lower blood pressure, boost immunity, and prevent constipation.
| Name | Lysine (mg/100g) | Arginine (mg/100g) | Ratio |
|---|---|---|---|
| Peach, Dried | 116.15mg | 92.31mg | 1.258 |
Peach, Dried contains 116.15mg of Lysine and 92.31mg of Arginine per 100g of product.
This means Peach, Dried has a high Lysine-Arginine ratio of 1.258.
Because Peach, Dried contains slightly more lysine than arginine, increasing its consumption may benefit people who suffer from herpes, as it may boost the immune system.
Lysine Considerations
Peach, dried has a moderate amount of lysine, an essential amino acid that is important for protein synthesis, collagen formation, and calcium absorption.
Lysine can help prevent or treat cold sores, which are blisters caused by the virus HSV-1, also known as herpes.
Lysine works by blocking the growth of HSV-1, which needs another amino acid called arginine to multiply and infect cells.
Lysine can only be obtained through diet, and can be found in many high-protein foods like dairy, fish, eggs, meat and poultry.
Arginine Considerations
Peach, dried has a low amount of arginine, a semi-essential amino acid that is involved in nitric oxide production, wound healing, and immune function.
Arginine can boost your wellbeing and performance, such as lowering your blood pressure, healing your wounds, and boosting your exercise endurance.
Arginine can be made by your body or obtained from foods like meat, dairy, nuts, and soy.
Unfortunately, the herpes virus is known to "feed" on arginine, and having a diet higher in arginine than lysine may increase the occurrence and severity of cold sores and herpes outbreaks.
Lysine-Arginine Ratio
Peach, dried has a favorable lysine-arginine ratio, which means that it has more lysine than arginine.
This may help prevent or treat viral infections, such as herpes simplex virus, by inhibiting the replication of the virus.
Both lysine and arginine play crucial roles in protein synthesis and other metabolic activities.
Interestingly, they have contrasting effects on the herpes simplex virus, which is responsible for cold sores and genital herpes.
Lysine can stunt the virus's ability to replicate, while arginine can promote it.
Consequently, consuming foods with a high lysine to arginine ratio may help decrease the frequency and severity of herpes flare-ups.
Foods with a high lysine-arginine ratio include milk and cheese products, fish, poultry, fruits, and vegetables.
These foods can supply the body with sufficient lysine to block the virus's absorption of arginine, thereby preventing its growth and spread.
Dietary Considerations
Fruits are generally high in natural sugars, water, and vitamin C.
Some fruits have more lysine than arginine, such as papaya, mango, apricot, apple, pear, fig, and avocado.
These fruits can help prevent or reduce herpes outbreaks, as lysine can counteract the effects of arginine.
Other fruits have more arginine than lysine, such as oranges, tangerines, grapes, bananas, strawberries, and kiwis.
These fruits can still be consumed in moderation, as they have other health benefits.
For example:
A diverse and nutritious diet that supports your immune system and fights inflammation is essential.
This means you should eat lots of fruits, vegetables, whole grains, lean protein, and healthy fats, and steer clear of processed foods, added sugars, alcohol, and caffeine, which can harm your health.
Make sure to drink plenty of water to keep yourself hydrated and eliminate toxins from your body.
Water can also help you avoid dryness and irritation of the skin and mucous membranes, which can lead to outbreaks.
You may want to take l-lysine supplements.
L-lysine is known to prevent herpes outbreaks and it can help stop a cold sore in its initial stages by "starving" the virus of arginine before it has a chance to cause a cold sore.
Other food supplements, such as vitamin C, zinc, selenium, and antioxidants, can help you boost your immunity and protect your cells from oxidative stress.
To prevent outbreaks, avoid foods that can cause allergic reactions or sensitivities, such as gluten, dairy, nuts, eggs, or shellfish.
These foods can harm your immune system and make inflammation worse.
Foods that can boost your immunity and fight inflammation are essential to prevent outbreaks.
Honey, yogurt, aloe vera, and chamomile are some examples of these foods.
They can also soothe your symptoms and help you recover quicker by reducing pain, swelling, and itching.
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