Peanuts Lysine and Arginine Info Sheet
Overview
Peanuts are legumes that grow underground and have a crunchy texture and a nutty flavor.Peanuts are rich in protein, healthy fats, fiber, and various vitamins and minerals.
They may help lower cholesterol, prevent diabetes, and reduce the risk of heart disease.
However, some people are allergic to peanuts and should avoid them.
| Name | Lysine (mg/100g) | Arginine (mg/100g) | Ratio |
|---|---|---|---|
| Peanuts | 1006mg | 3503mg | 0.287 |
Peanuts contains 1006mg of Lysine and 3503mg of Arginine per 100g of product.
This means Peanuts has a low Lysine-Arginine ratio of 0.287.
Because Peanuts contains much higher levels of arginine than lysine, limiting its consumption is recommended by people who suffer from herpes, as it may trigger outbreaks.
Lysine Considerations
Peanuts are a good source of lysine, an essential amino acid that is important for protein synthesis, collagen formation, and calcium absorption.
Lysine may also help prevent cold sores and herpes infections.
It is one of the nine amino acids that the human system cannot make by itself, so it has to come from the food we eat.
Lysine has multiple functions in the body, such as helping with growth, healing, energy, immunity, and collagen production.
Lysine may also have some effects on the herpes virus, which causes cold sores and genital sores.
Studies have suggested that taking lysine supplements or applying lysine cream may help prevent or treat these infections by blocking the amino acid arginine, which the virus needs to grow.
Arginine Considerations
Peanuts are also a good source of arginine, another essential amino acid that is involved in nitric oxide production, wound healing, and immune function.
Arginine may also help lower blood pressure, improve blood flow, and enhance erectile function.
Arginine can improve your health and performance, such as lowering your blood pressure, healing your wounds, and boosting your exercise endurance.
Arginine can be made by the body or obtained from foods like meat, dairy, nuts, and soy.
Unfortunately, the herpes virus is known to "feed" on arginine, and having a diet higher in arginine than lysine may increase the occurrence and severity of cold sores and herpes outbreaks.
Lysine-Arginine Ratio
Peanuts have a moderate lysine-arginine ratio, which means that they provide a balanced amount of both amino acids.
However, some studies suggest that a high lysine-arginine ratio may be beneficial for preventing or treating viral infections, such as herpes simplex virus.
Therefore, people with such infections may want to consume more lysine-rich foods and less arginine-rich foods.
Both lysine and arginine play crucial roles in protein synthesis and other metabolic activities.
Interestingly, they have contrasting effects on the herpes simplex virus, which is responsible for cold sores and genital herpes.
Lysine can inhibit the virus's ability to replicate, while arginine can promote it.
Consequently, consuming foods with a high lysine to arginine ratio may help decrease the frequency and severity of herpes flare-ups.
Foods with a high lysine-arginine ratio include milk, cheese and yogurt products, fish, poultry, fruits, and vegetables.
These foods can supply the body with sufficient lysine to block the virus's uptake of arginine, thereby preventing its growth and spread.
Dietary Considerations
Nuts are generally a good source of arginine and low in lysine, which makes them unfavorable for people with herpes.
Arginine can stimulate the replication of the herpes virus, while lysine can inhibit it.
Nuts that have the highest arginine to lysine ratio include peanuts, almonds, walnuts, and hazelnuts.
These nuts should be avoided or consumed in moderation by people with herpes.
For example:
A diverse and nutritious diet that supports your immune system and fights inflammation is essential.
This means you should eat lots of fruits, vegetables, whole grains, lean protein, and healthy fats, and steer clear of processed foods, added sugars, alcohol, and caffeine, which can harm your health.
You may want to take l-lysine supplements.
L-lysine is known to prevent herpes outbreaks and it can help stop a cold sore in its initial stages by "starving" the virus of arginine before it has a chance to cause a cold sore.
Other food supplements, such as vitamin C, zinc, selenium, and antioxidants, can help you boost your immunity and protect your cells from oxidative stress.
Your immune system can be weakened and inflammation can be increased by foods that can cause allergic reactions or sensitivities, such as gluten, dairy, nuts, eggs, or shellfish.
Avoid these foods to avoid outbreaks.
Foods that can boost your immunity and fight inflammation are essential to prevent outbreaks.
Honey, yogurt, aloe vera, and chamomile are some examples of these foods.
They can also soothe your symptoms and help you recover quicker by reducing pain, swelling, and itching.
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