Pear Lysine and Arginine Info Sheet
Overview
Pear is a type of fruit that has a soft, juicy flesh and a thin skin.It is usually eaten raw, but can also be cooked into pies, tarts, jams, or sauces.
Pear is a good source of fiber, vitamin C, potassium, and antioxidants.
It can help lower cholesterol, prevent constipation, and protect against free radical damage.
It is also low in calories and fat, making it a healthy snack or dessert.
| Name | Lysine (mg/100g) | Arginine (mg/100g) | Ratio |
|---|---|---|---|
| Pear | 12.78mg | 6.67mg | 1.917 |
Pear contains 12.78mg of Lysine and 6.67mg of Arginine per 100g of product.
This means Pear has a high Lysine-Arginine ratio of 1.917.
Because Pear contains much higher levels of lysine than arginine, it is highly recommended for people who suffer from herpes, as it may prevent outbreaks.
Lysine Considerations
Lysine is an essential amino acid that is important for protein synthesis, collagen formation, and immune function.
Pear is not a significant source of lysine, as it contains only about 13% of the recommended daily intake per 100 grams.
It's one of the nine amino acids that the body can't produce, so it must be included in our diet.
Lysine has a variety of roles in the body, such as aiding in growth, healing, energy production, immune function, and the production of collagen.
Research indicates that lysine may have an impact on the herpes virus, which is responsible for cold sores and genital sores.
Taking lysine supplements or using lysine cream could potentially prevent or treat these infections by working against the amino acid arginine, which the virus requires for growth.
Arginine Considerations
Arginine is a semi-essential amino acid that is involved in nitric oxide production, wound healing, and blood vessel dilation.
Pear is also not a significant source of arginine, as it contains only about 7% of the recommended daily intake per 100 grams.
Arginine has many benefits for our wellbeing and performance, such as lowering blood pressure, enhancing wound healing, and increasing exercise endurance.
Arginine can also affect the herpes virus, which causes cold sores and genital herpes.
Studies suggest that arginine may help the virus grow and cause outbreaks, so people with herpes may want to avoid foods that are high in arginine or take lysine supplements to block its effects.
Lysine-Arginine Ratio
Pear, with a high lysine-arginine ratio of 1.917, contains nearly twice as much lysine as arginine, which may be beneficial for preventing or treating herpes simplex.
This is because lysine inhibits the availability of arginine which the herpes virus needs in order to replicate.
Lysine and arginine are both amino acids that are involved in protein synthesis and other metabolic processes.
That said, they have opposite effects on the herpes simplex virus, which causes cold sores and genital herpes.
Lysine can stunt the replication of the virus, while arginine can stimulate it.
Because of this, eating foods that have a high lysine-arginine ratio may help reduce the frequency and severity of herpes outbreaks.
Some examples of foods that have a high lysine-arginine ratio are dairy, fish, poultry, fruits, and vegetables.
These foods can provide the body with enough lysine to block the absorption of arginine by the virus, and thus prevent its growth and spread.
Dietary Considerations
Fruits are generally high in natural sugars, water, and vitamin C.
Some fruits have more lysine than arginine, such as papaya, mango, apricot, apple, pear, fig, and avocado.
These fruits can help prevent or lower herpes outbreaks, as lysine can counteract the effects of arginine.
Other fruits have more arginine than lysine, such as oranges, tangerines, grapes, bananas, strawberries, and kiwis.
These fruits can still be consumed in moderation, as they have other health benefits.
Pears are a good source of dietary fiber and contain several essential nutrients.
They are low in calories, making them a smart choice for weight management.
They also promote gut health and contain beneficial plant compounds.
For example:
Drinking enough water to keep yourself hydrated and remove toxins from your body.
Water can also help prevent dryness and irritation of the skin and mucous membranes, which can result in fewer outbreaks.
You may want to take l-lysine supplements.
L-lysine is known to prevent herpes outbreaks and it can help stop a cold sore in its initial stages by "starving" the virus of arginine before it has a chance to cause a cold sore.
Taking other food supplements that can improve your immunity and protect your cells from oxidative stress, such as vitamin C, zinc, selenium, and antioxidants.
To prevent outbreaks, avoid foods that can cause allergic reactions or sensitivities, such as gluten, dairy, nuts, eggs, or shellfish.
These foods can harm your immune system and make inflammation worse.
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