Pecans Lysine and Arginine Info Sheet
Overview
Pecans are tree nuts that have a brown shell and a beige flesh. They have a buttery texture and a sweet flavor.Pecans are high in calories, fat, and antioxidants. They may help lower cholesterol, prevent diabetes, and reduce the risk of heart disease.
They may also improve brain function, skin health, and digestion.
However, pecans may also cause allergic reactions in some people and may contain traces of pesticides.
| Name | Lysine (mg/100g) | Arginine (mg/100g) | Ratio |
|---|---|---|---|
| Pecans | 292mg | 1104mg | 0.265 |
Pecans contains 292mg of Lysine and 1104mg of Arginine per 100g of product.
This means Pecans has a low Lysine-Arginine ratio of 0.265.
Because Pecans contains much higher levels of arginine than lysine, limiting its consumption is recommended by people who suffer from herpes, as it may trigger outbreaks.
Lysine Considerations
Pecans are a moderate source of lysine, an essential amino acid that is important for protein synthesis, collagen formation, and calcium absorption.
Lysine may also help prevent cold sores and herpes infections.
It's one of the nine amino acids that the body can't produce, so it must be included in our diet.
Lysine has a variety of roles in the body, such as aiding in growth, healing, energy production, immune function, and the production of collagen.
Research indicates that lysine may have an impact on the herpes virus, which is responsible for cold sores and genital sores.
Taking lysine supplements or using lysine cream could potentially prevent or treat these infections by slowing down the amino acid arginine, which the virus requires for growth.
Arginine Considerations
Pecans are a moderate source of arginine, another essential amino acid that is involved in nitric oxide production, wound healing, and immune function.
Arginine may also help lower blood pressure, improve blood flow, and enhance erectile function.
Arginine can boost your overall health and performance, such as lowering your blood pressure, healing your wounds, and boosting your exercise endurance.
Arginine can be made by the body or obtained from foods like meat, dairy, nuts, and soy.
Unfortunately, the herpes virus is known to "feed" on arginine, and having a diet higher in arginine than lysine may increase the occurrence and severity of cold sores and herpes outbreaks.
Lysine-Arginine Ratio
Pecans have a low lysine-arginine ratio, which means that they provide more arginine than lysine.
This may not be ideal for people with viral infections, such as herpes simplex virus, as arginine may stimulate the replication of the virus.
Therefore, people with such infections may want to consume more lysine-rich foods and less arginine-rich foods.
Both lysine and arginine are important for protein synthesis and other bodily functions.
The two compounds can affect the herpes simplex virus, which is responsible for cold sores and genital herpes, in opposite ways.
Lysine can the human system or stop the virus from reproducing, while arginine can help it propagate.
Eating foods with a high lysine-arginine ratio could help lower the appearance and severity of herpes symptoms.
Some foods that have a high lysine-arginine ratio are milk and cheese, fish, poultry, fruits, and vegetables.
These foods can give the body enough lysine to prevent the virus from taking up arginine, and thus stop its growth and spread.
Dietary Considerations
Nuts are generally a good source of arginine and somewhat low in lysine, which makes them unfavorable for people with herpes.
Arginine can stimulate the replication of the herpes virus, while lysine can inhibit it.
Nuts that have the highest arginine to lysine ratio include peanuts, almonds, walnuts, and hazelnuts.
These nuts should be avoided or consumed in moderation by people with herpes.
For instance:
A diverse and nutritious diet that supports your immune system and fights inflammation is essential.
This means you should eat lots of fruits, vegetables, whole grains, lean protein, and healthy fats, and steer clear of processed foods, added sugars, alcohol, and caffeine, which can harm your health.
Drinking enough water to keep yourself hydrated and remove toxins from your body.
Water can also help prevent dryness and irritation of the skin and mucous membranes, which can result in fewer outbreaks.
You may want to take l-lysine supplements.
L-lysine is known to prevent herpes outbreaks and it can help stop a cold sore in its initial stages by "starving" the virus of arginine before it has a chance to cause a cold sore.
Your immune system can be weakened and inflammation can be increased by foods that can cause allergic reactions or sensitivities, such as gluten, dairy, nuts, eggs, or shellfish.
Avoid these foods to avoid outbreaks.
Pain, swelling, and itching can be reduced by eating foods that have anti-inflammatory, antiviral, and antibacterial properties, such as honey, yogurt, aloe vera, and chamomile.
These foods can also help you heal faster by promoting tissue repair.
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