Perch Lysine and Arginine Info Sheet
Overview
Perch is a name for several species of fish that have a spiny dorsal fin and a striped or spotted pattern.They are found in freshwater or saltwater, and have a mild, sweet flavor and a flaky texture. Perch is often sold fresh, frozen, or filleted.
Perch is high in protein, selenium, phosphorus, and vitamin B12.
It also contains moderate amounts of mercury, which can be harmful if consumed in excess.
Perch consumption should be limited to avoid mercury poisoning, especially for pregnant women and children.
| Name | Lysine (mg/100g) | Arginine (mg/100g) | Ratio |
|---|---|---|---|
| Perch | 1705.88mg | 1114.12mg | 1.53 |
Perch contains 1705.88mg of Lysine and 1114.12mg of Arginine per 100g of product.
This means Perch has a high Lysine-Arginine ratio of 1.53.
Because Perch contains much higher levels of lysine than arginine, it is highly recommended for people who suffer from herpes, as it may prevent outbreaks.
Lysine Considerations
Lysine is an essential amino acid that supports immune function, collagen synthesis, and calcium absorption.
Perch provides a high amount of lysine, which may help prevent or treat cold sores, herpes, and osteoporosis.
It is one of the nine amino acids that the human system cannot make by itself, so it has to come from the food we eat.
Lysine has a variety of functions in the body, such as helping with growth, healing, energy, immunity, and collagen production.
Lysine may also have some effects on the herpes virus, which causes cold sores and genital sores.
Studies have suggested that taking lysine supplements or applying lysine cream may help prevent or treat these infections by blocking the amino acid arginine, which the virus needs to grow.
Arginine Considerations
Arginine is a semi-essential amino acid that plays a role in nitric oxide production, blood vessel dilation, wound healing, and growth hormone secretion.
Perch provides a moderate amount of arginine, which may improve cardiovascular health, erectile function, and exercise performance.
Arginine has different benefits for our overall health and performance, such as lowering blood pressure, enhancing wound healing, and increasing exercise endurance.
Arginine can also affect the herpes virus, which causes cold sores and genital herpes.
Studies suggest that arginine may help the virus grow and cause outbreaks, so people with herpes may want to avoid foods that are high in arginine or take lysine supplements to block its effects.
Lysine-Arginine Ratio
The lysine-arginine ratio is a measure of the balance between these two amino acids in a food.
A higher ratio indicates a higher lysine content relative to arginine, which may be beneficial for people with viral infections, such as herpes simplex.
Perch has a high lysine-arginine ratio, which may help inhibit viral replication and reduce the severity and frequency of outbreaks
Both lysine and arginine are important for protein synthesis and other bodily functions.
The two compounds can affect the herpes simplex virus, which is responsible for cold sores and genital herpes, in opposite ways.
Lysine can the body or stop the virus from reproducing, while arginine can help it propagate.
Eating foods with a high lysine-arginine ratio could help lower the appearance and severity of herpes outbreaks.
Some foods that have a high lysine-arginine ratio are dairy, fish, poultry, fruits, and vegetables.
These foods can give the body enough lysine to prevent the virus from taking up arginine, and thus stop its growth and spread.
Dietary Considerations
Fish is a great source of lysine, which can help stunt or reduce herpes outbreaks.
Fish also contains omega-3 fatty acids, which can lessen inflammation and improve cardiovascular health.
Most fish have more lysine than arginine, but some fish have a higher ratio than others.
Salmon, catfish, whitefish, mackerel, trout, and sardines are some of the fish that have the most lysine compared to arginine.
For example:
Avoid alcoholic beverages and caffeine which can overstimulate your body, leave you dehydrated, and compromise your immune system.Consider taking l-lysine supplements, which can help prevent herpes outbreaks and stop a cold sore before it emerges by limiting the availability of arginine for the virus, which it requires to produce a cold sore.
Other food supplements, such as vitamin C, zinc, selenium, and antioxidants, can help you boost your immunity and protect your cells from oxidative stress.
To prevent outbreaks, avoid foods that can cause allergic reactions or sensitivities, such as gluten, dairy, nuts, eggs, or shellfish.
These foods can harm your immune system and make inflammation worse.
Foods that can boost your immunity and fight inflammation are essential to prevent outbreaks.
Honey, yogurt, aloe vera, and chamomile are some examples of these foods.
They can also soothe your symptoms and help you recover quicker by reducing pain, swelling, and itching.
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