Persimmon Lysine and Arginine Info Sheet
Overview
Persimmon is a sweet and juicy fruit that comes in different varieties and colors. It is rich in vitamin A, C, and antioxidants.Persimmon can be eaten fresh, dried, or cooked. It can also be used to make jams, pies, and puddings.
| Name | Lysine (mg/100g) | Arginine (mg/100g) | Ratio |
|---|---|---|---|
| Persimmon | 27.5mg | 21mg | 1.31 |
Persimmon contains 27.5mg of Lysine and 21mg of Arginine per 100g of product.
This means Persimmon has a high Lysine-Arginine ratio of 1.31.
Because Persimmon contains slightly more lysine than arginine, increasing its consumption may benefit people who suffer from herpes, as it may boost the immune system.
Lysine Considerations
Persimmon has a moderate amount of lysine, which is an essential amino acid that the body cannot produce.
Lysine is important for protein synthesis, collagen formation, and immune function.
It's one of the nine amino acids that the body can't produce, so it must be included in our diet.
Lysine has many roles in the body, such as aiding in growth, healing, energy production, immune function, and the production of collagen.
Research indicates that lysine may have an impact on the herpes virus, which is responsible for cold sores and genital sores.
Taking lysine supplements or using lysine cream could potentially prevent or treat these infections by slowing down the amino acid arginine, which the virus requires for growth.
Arginine Considerations
Persimmon also has a moderate amount of arginine, which is a semi-essential amino acid that the body can produce in limited amounts.
Arginine is important for nitric oxide production, blood vessel dilation, and wound healing.
Arginine has multiple functions in the body, including wound healing, helping the kidneys remove waste products from the body, and maintaining immune and hormone function.
Arginine also plays a role in the replication of the herpes virus, making it a key factor in cold sore outbreaks.
The herpes virus requires arginine to grow, replicate, and create new herpes viruses.
Foods high in arginine, such as nuts and chocolate, may increase the frequency and severity of these outbreaks.
Lysine-Arginine Ratio
Persimmon has a low lysine-arginine ratio, which means that it has slightly more lysine than arginine.
This ratio may affect the balance of herpes simplex virus (HSV) in the body, as lysine inhibits and arginine promotes HSV replication.
A low lysine-arginine ratio may not have much effect on HSV infections.
Lysine and arginine are both amino acids that are involved in protein synthesis and other metabolic processes.
That said, they have opposite effects on the herpes simplex virus, which causes cold sores and genital herpes.
Lysine can prevent the replication of the virus, while arginine can stimulate it.
Because of this, eating foods that have a high lysine-arginine ratio may help reduce the frequency and severity of herpes flare-ups.
Some examples of foods that have a high lysine-arginine ratio are dairy, fish, poultry, fruits, and vegetables.
These foods can provide the body with enough lysine to block the availability of arginine by the virus, and thus prevent its growth and spread.
Dietary Considerations
Fruits are generally high in natural sugars, water, and vitamin C.
Some fruits have more lysine than arginine, such as papaya, mango, apricot, apple, pear, fig, and avocado.
These fruits can help slow down or relieve herpes outbreaks, as lysine can counteract the effects of arginine.
Other fruits have more arginine than lysine, such as oranges, tangerines, grapes, bananas, strawberries, and kiwis.
These fruits can still be consumed in moderation, as they have other health benefits.
For example:
Eating a balanced and nutritious diet that supports your immune system and reduces inflammation.
This means consuming plenty of fruits, vegetables, whole grains, lean protein, and healthy fats, and avoiding processed foods, added sugars, alcohol, and caffeine.
Make sure to drink plenty of water to keep yourself hydrated and eliminate toxins from your body.
Water can also help you avoid dryness and irritation of the skin and mucous membranes, which can lead to outbreaks.
Consider taking l-lysine supplements, which can help prevent herpes outbreaks and stop a cold sore before it emerges by limiting the availability of arginine for the virus, which it requires to produce a cold sore.
Try eating foods that can enhance your immune system and reduce inflammation to avoid outbreaks.
Some of these foods are honey, yogurt, aloe vera, and chamomile.
They can also help you with your symptoms by easing pain, swelling, and itching, and accelerating your recovery.
Check more food information
