Name | Lysine (mg/100g) | Arginine (mg/100g) | Ratio |
---|---|---|---|
Pineapple | 25.2mg | 18.1mg | 1.393 |
Pineapple contains 25.2mg of Lysine and 18.1mg of Arginine per 100g of product.
This means Pineapple has a high Lysine-Arginine ratio of 1.393.
Because Pineapple contains slightly more lysine than arginine, increasing its consumption may benefit people who suffer from herpes, as it may boost the immune system.
Pineapple has a low amount of lysine, which is an essential amino acid that supports protein synthesis, collagen formation, and immune function.
Pineapple has a very low amount of arginine, which is a semi-essential amino acid that plays a role in wound healing, nitric oxide production, and urea cycle.
Pineapple has a high lysine-arginine ratio, which may be beneficial for people with herpes simplex virus (HSV) infections, as lysine may inhibit the replication of HSV, while arginine may enhance it.
Fruits are generally high in natural sugars, water, and vitamin C.
Some fruits have more lysine than arginine, such as papaya, mango, apricot, apple, pear, fig, and avocado.
These fruits can help prevent or relieve herpes outbreaks, as lysine can counteract the effects of arginine.
Other fruits have more arginine than lysine, such as oranges, tangerines, grapes, bananas, strawberries, and kiwis.
These fruits can still be consumed in moderation, as they have other health benefits.