Name | Lysine (mg/100g) | Arginine (mg/100g) | Ratio |
---|---|---|---|
Pineapple Juice | 14.9mg | 15.5mg | 0.961 |
Pineapple Juice contains 14.9mg of Lysine and 15.5mg of Arginine per 100g of product.
This means Pineapple Juice has a neutral Lysine-Arginine ratio of 0.961.
Because Pineapple Juice has a neutral ratio of lysine and arginine, it does not have a significant impact on people who suffer from herpes, as it does not affect the viral activity.
Pineapple juice provides a moderate amount of lysine, which can contribute to your daily intake and support health.
Pineapple juice also provides a moderate amount of arginine, which can support cardiovascular health and wound healing.
The balanced lysine to arginine ratio in pineapple juice makes it a versatile addition to the diet.
Fruits are generally high in natural sugars, water, and vitamin C.
Some fruits have more lysine than arginine, such as papaya, mango, apricot, apple, pear, fig, and avocado.
These fruits can help inhibit or soothe herpes outbreaks, as lysine can counteract the effects of arginine.
Other fruits have more arginine than lysine, such as oranges, tangerines, grapes, bananas, strawberries, and kiwis.
These fruits can still be consumed in moderation, as they have other health benefits.