Name | Lysine (mg/100g) | Arginine (mg/100g) | Ratio |
---|---|---|---|
Plum | 163.64mg | 134.55mg | 1.216 |
Plum contains 163.64mg of Lysine and 134.55mg of Arginine per 100g of product.
This means Plum has a high Lysine-Arginine ratio of 1.216.
Because Plum contains slightly more lysine than arginine, increasing its consumption may benefit people who suffer from herpes, as it may boost the immune system.
Plum has a moderate amount of lysine, an essential amino acid that is important for protein synthesis, collagen formation, and calcium absorption.
Plum has a low amount of arginine, a semi-essential amino acid that is involved in nitric oxide production, wound healing, and immune function.
Plum has a favorable lysine-arginine ratio, which means that it has more lysine than arginine.
This may help prevent or treat viral infections, such as herpes simplex virus, by inhibiting the replication of the virus.
Fruits are generally high in natural sugars, water, and vitamin C.
Some fruits have more lysine than arginine, such as papaya, mango, apricot, apple, pear, fig, and avocado.
These fruits can help inhibit or relieve herpes outbreaks, as lysine can counteract the effects of arginine.
Other fruits have more arginine than lysine, such as oranges, tangerines, grapes, bananas, strawberries, and kiwis.
These fruits can still be consumed in moderation, as they have other health benefits.