Name | Lysine (mg/100g) | Arginine (mg/100g) | Ratio |
---|---|---|---|
Pomegranate | 110mg | 90mg | 1.222 |
Pomegranate contains 110mg of Lysine and 90mg of Arginine per 100g of product.
This means Pomegranate has a high Lysine-Arginine ratio of 1.222.
Because Pomegranate contains slightly more lysine than arginine, increasing its consumption may benefit people who suffer from herpes, as it may boost the immune system.
Pomegranate has a low amount of lysine, which is not enough to meet your daily needs.
Lysine is essential for protein synthesis, tissue repair, and immune function.
Lysine is also involved in the production of collagen, a protein that supports the skin, bones, and joints.
Lysine is essential for human health, and must be obtained from the diet or supplements.
Pomegranate has a slightly lower amount of arginine, which is almost equal to lysine.
Arginine is a semi-essential amino acid that is involved in various metabolic processes, such as nitric oxide synthesis, urea cycle, and wound healing.
Arginine also plays a role in blood pressure regulation, immune response, and sexual function.
Arginine is semi-essential for human health, and can be synthesized by the body under normal conditions.
However, some situations may increase the need for arginine, such as stress, injury, or infection.
Pomegranate has a high lysine-arginine ratio, which means it has more lysine than arginine.
This may be beneficial for people with herpes infections, as lysine can block the absorption of arginine and inhibit viral replication.
Fruits are generally high in natural sugars, water, and vitamin C.
Some fruits have more lysine than arginine, such as papaya, mango, apricot, apple, pear, fig, and avocado.
These fruits can help prevent or soothe herpes outbreaks, as lysine can counteract the effects of arginine.
Other fruits have more arginine than lysine, such as oranges, tangerines, grapes, bananas, strawberries, and kiwis.
These fruits can still be consumed in moderation, as they have other health benefits.