Name | Lysine (mg/100g) | Arginine (mg/100g) | Ratio |
---|---|---|---|
Pomegranate Juice | 64.8mg | 77mg | 0.841 |
Pomegranate Juice contains 64.8mg of Lysine and 77mg of Arginine per 100g of product.
This means Pomegranate Juice has a neutral Lysine-Arginine ratio of 0.841.
Because Pomegranate Juice has a neutral ratio of lysine and arginine, it does not have a significant impact on people who suffer from herpes, as it does not affect the viral activity.
Pomegranate juice is a good source of lysine, which can support immune function and collagen synthesis.
Pomegranate juice is also a good source of arginine, which can support nitric oxide production and cardiovascular health.
The balanced lysine to arginine ratio in pomegranate juice makes it a versatile addition to the diet.
Fruits are generally high in natural sugars, water, and vitamin C.
Some fruits have more lysine than arginine, such as papaya, mango, apricot, apple, pear, fig, and avocado.
These fruits can help inhibit or soothe herpes outbreaks, as lysine can counteract the effects of arginine.
Other fruits have more arginine than lysine, such as oranges, tangerines, grapes, bananas, strawberries, and kiwis.
These fruits can still be consumed in moderation, as they have other health benefits.