Pork Bacon Lysine and Arginine Info Sheet
Overview
Pork bacon is a type of cured meat made from pork belly or back.It is usually fried or baked and eaten as a breakfast item or a sandwich ingredient.
Pork bacon is high in protein, fat, sodium, and calories. It also contains some vitamins and minerals, such as iron, zinc, and vitamin B12.
However, it is also high in saturated fat, cholesterol, and nitrates, which can increase the risk of heart disease, stroke, and some cancers.
| Name | Lysine (mg/100g) | Arginine (mg/100g) | Ratio |
|---|---|---|---|
| Pork Bacon | 638mg | 529mg | 1.208 |
Pork Bacon contains 638mg of Lysine and 529mg of Arginine per 100g of product.
This means Pork Bacon has a high Lysine-Arginine ratio of 1.208.
Because Pork Bacon contains slightly more lysine than arginine, increasing its consumption may benefit people who suffer from herpes, as it may boost the immune system.
Lysine Considerations
Pork bacon is a good source of lysine, an essential amino acid that is important for protein synthesis, collagen formation, and immune function.
Lysine also helps prevent herpes outbreaks and cold sores.
Lysine can help prevent or treat cold sores, which are blisters caused by the virus HSV-1, also known as herpes.
Lysine works by blocking the growth of HSV-1, which needs another amino acid called arginine to multiply and infect cells.
Lysine can only be obtained through diet, and can be found in many high-protein foods like dairy products, fish, eggs, meat and poultry.
Arginine Considerations
Pork bacon is also a good source of arginine, another essential amino acid that is involved in nitric oxide production, wound healing, and blood vessel dilation.
Arginine also helps improve blood flow, lower blood pressure, and enhance sexual function.
Arginine has different benefits for our wellbeing and performance, such as lowering blood pressure, enhancing wound healing, and increasing exercise endurance.
Arginine can also affect the herpes virus, which causes cold sores and genital herpes.
Studies suggest that arginine may help the virus grow and cause outbreaks, so people with herpes may want to avoid foods that are high in arginine or take lysine supplements to block its effects.
Lysine-Arginine Ratio
Pork bacon has a high lysine-arginine ratio, which means it has more lysine than arginine.
This can be beneficial for people who suffer from herpes infections, as lysine can inhibit the replication of the herpes virus, while arginine can stimulate it.
However, a high lysine-arginine ratio can also be detrimental for people who have kidney or liver problems, as lysine can increase the production of ammonia, a toxic waste product that needs to be eliminated by the kidneys and liver.
Both lysine and arginine play crucial roles in protein synthesis and other metabolic activities.
Interestingly, they have contrasting effects on the herpes simplex virus, which is responsible for cold sores and genital herpes.
Lysine can slow down the virus's ability to replicate, while arginine can promote it.
Consequently, consuming foods with a high lysine to arginine ratio may help decrease the frequency and severity of herpes flare ups.
Foods with a high lysine-arginine ratio include milk and cheese products, fish, poultry, fruits, and vegetables.
These foods can supply the body with sufficient lysine to block the virus's absorption of arginine, thereby preventing its growth and spread.
Dietary Considerations
Red meats are a great source of protein and lysine, but they also contain more fat and cholesterol than poultry or fish.
Red meats can help prevent or treat herpes outbreaks, as lysine can block the activity of arginine.
Red meats also contain zinc, iron, and vitamin B12, which are essential for immune function and nerve health.
Beef and pork are some of the red meats that have more lysine than arginine, with almost as much as poultry.
Despite this, red meats should be consumed in moderation, as they can increase the risk of cardiovascular diseases and some cancers.
Surprisingly can contract a form of herpes known as pseudorabies.
This virus, though, is specific to pigs and does not cross species to humans.
In other words, you can eat pork and other animal products without any worries about herpes transmission.
For example:
A diverse and nutritious diet that supports your immune system and fights inflammation is essential.
This means you should eat lots of fruits, vegetables, whole grains, lean protein, and healthy fats, and steer clear of processed foods, added sugars, alcohol, and caffeine, which can harm your health.
You may want to take l-lysine supplements.
L-lysine is known to prevent herpes outbreaks and it can help stop a cold sore in its initial stages by "starving" the virus of arginine before it has a chance to cause a cold sore.
Taking other food supplements that can improve your immunity and protect your cells from oxidative stress, such as vitamin C, zinc, selenium, and antioxidants.
Avoiding foods that can cause allergic reactions or sensitivities, such as gluten, dairy, nuts, eggs, or shellfish.
These foods can trigger inflammation and weaken your immune system, making you more susceptible to outbreaks.
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