Protein Powder (Soy Based) Lysine and Arginine Info Sheet
Overview
Soy-based protein powder is a common protein source for those wanting to increase their protein intake, especially popular among athletes and those following a plant-based diet.This soy-based protein powder provides 169% of the RDI. It’s a complete protein, meaning it has all nine essential amino acids.
However, it’s also high in phytoestrogens, which can affect hormone levels if consumed in large amounts.
| Name | Lysine (mg/100g) | Arginine (mg/100g) | Ratio |
|---|---|---|---|
| Protein Powder (Soy Based) | 3551mg | 4273mg | 0.83 |
Protein Powder (Soy Based) contains 3551mg of Lysine and 4273mg of Arginine per 100g of product.
This means Protein Powder (Soy Based) has a neutral Lysine-Arginine ratio of 0.83.
Because Protein Powder (Soy Based) has a neutral ratio of lysine and arginine, it does not have a significant impact on people who suffer from herpes, as it does not affect the viral activity.
Lysine Considerations
Soy-based protein powder has 3551mg of lysine per 100g, supporting protein synthesis and immune function.
Lysine is particularly important for those following a plant-based diet, as it’s less abundant in plant foods.
Lysine, a important amino acid, is required by the body to synthesize proteins and bolster the immune system.
Lysine has the potential to prevent or treat cold sores, which are blisters caused by the HSV-1 virus, also known as herpes.
Lysine operates by working against the proliferation of HSV-1, which relies on another amino acid, arginine, to reproduce and infect cells.
Lysine can only be acquired through our diet, and is present in a variety of high-protein foods such as eggs, dairy products, fish, meat and poultry.
Lysine has the potential to prevent or treat cold sores, which are blisters caused by the HSV-1 virus, also known as herpes.
Lysine operates by working against the proliferation of HSV-1, which relies on another amino acid, arginine, to reproduce and infect cells.
Lysine can only be acquired through our diet, and is present in a variety of high-protein foods such as eggs, dairy products, fish, meat and poultry.
Arginine Considerations
Soy-based protein powder has 4273mg of arginine per 100g, playing a role in wound healing and immune function.
Arginine also promotes nitric oxide production, improving blood flow.
Arginine is a important amino acid that your body uses to build proteins.
Arginine has different functions in the body, including wound healing, helping the kidneys remove waste products from the body, and maintaining immune and hormone function.
Arginine also plays a role in the replication of the herpes virus, making it a key factor in cold sore outbreaks.
The herpes virus requires arginine to grow, replicate, and create new herpes viruses.
Foods a good source of arginine, such as nuts and chocolate, may increase the frequency and severity of these outbreaks.
Arginine has different functions in the body, including wound healing, helping the kidneys remove waste products from the body, and maintaining immune and hormone function.
Arginine also plays a role in the replication of the herpes virus, making it a key factor in cold sore outbreaks.
The herpes virus requires arginine to grow, replicate, and create new herpes viruses.
Foods a good source of arginine, such as nuts and chocolate, may increase the frequency and severity of these outbreaks.
Lysine-Arginine Ratio
The lysine-arginine ratio in soy-based protein powder is less than 1, indicating a higher arginine content.
This could potentially trigger herpes outbreaks in those with the virus, as some studies suggest that arginine can exacerbate symptoms.
Lysine
Arginine
0.83
Lysine-Arginine Ratio in Protein Powder (Soy Based)
Lysine and arginine are two amino acids that have different roles in the body and in the herpes simplex virus infection.
The herpes simplex virus, which causes oral and genital herpes, needs arginine to multiply and infect cells.
Lysine, on the other hand, can interfere with the absorption of arginine in the intestine, and thus limit the availability of arginine for the virus.
By eating a diet higher in lysine than arginine, one may be able to prevent or treat herpes flare-ups.
Foods that have a high lysine-arginine ratio include milk and cheese, fish, poultry, fruits, and vegetables.
These foods can supply the body with sufficient lysine to compete with arginine and inhibit the virus from replicating and causing flare ups.
The herpes simplex virus, which causes oral and genital herpes, needs arginine to multiply and infect cells.
Lysine, on the other hand, can interfere with the absorption of arginine in the intestine, and thus limit the availability of arginine for the virus.
By eating a diet higher in lysine than arginine, one may be able to prevent or treat herpes flare-ups.
Foods that have a high lysine-arginine ratio include milk and cheese, fish, poultry, fruits, and vegetables.
These foods can supply the body with sufficient lysine to compete with arginine and inhibit the virus from replicating and causing flare ups.
Dietary Considerations
For example:
A diverse and nutritious diet that supports your immune system and fights inflammation is essential.
This means you should eat lots of fruits, vegetables, whole grains, lean protein, and healthy fats, and steer clear of processed foods, added sugars, alcohol, and caffeine, which can harm your health.
L-lysine supplementscan help you prevent herpes outbreaks and stop a cold sore before it develops by depriving the virus of arginine, which it needs to form a cold sore.
Taking other food supplements that can improve your immunity and protect your cells from oxidative stress, such as vitamin C, zinc, selenium, and antioxidants.
Your immune system can be weakened and inflammation can be increased by foods that can cause allergic reactions or sensitivities, such as gluten, dairy, nuts, eggs, or shellfish.
Avoid these foods to avoid outbreaks.
Eating foods that can soothe your symptoms and speed up your healing process, such as honey, yogurt, aloe vera, and chamomile.
These foods have anti-inflammatory, antiviral, and antibacterial properties that can reduce pain, swelling, and itching, and promote tissue repair.
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