Prunes Lysine and Arginine Info Sheet
Overview
Prunes are dried plums that are packed with nutrients. They have a sweet, deep taste and a sticky, chewy texture.Prunes are known for their high fiber content, which can help with digestion.
They are also a good source of vitamins and minerals.
| Name | Lysine (mg/100g) | Arginine (mg/100g) | Ratio |
|---|---|---|---|
| Prunes | 50mg | 40mg | 1.25 |
Prunes contains 50mg of Lysine and 40mg of Arginine per 100g of product.
This means Prunes has a high Lysine-Arginine ratio of 1.25.
Because Prunes contains slightly more lysine than arginine, increasing its consumption may benefit people who suffer from herpes, as it may boost the immune system.
Lysine Considerations
Prunes contain a moderate amount of lysine. Consuming foods rich in lysine can potentially help manage HSV due to lysine’s inhibitory effect on the virus.
It is one of the nine amino acids that the human body cannot make by itself, so it has to come from the food we eat.
Lysine has many functions in the body, such as helping with growth, healing, energy, immunity, and collagen production.
Lysine may also have some effects on the herpes virus, which causes cold sores and genital sores.
Studies have suggested that taking lysine supplements or applying lysine cream may help prevent or treat these infections by blocking the amino acid arginine, which the virus needs to grow.
Arginine Considerations
Prunes have a slightly lower amount of arginine, which is known to promote the replication of HSV.
Therefore, a diet high in arginine may trigger HSV outbreaks in some individuals.
Arginine has multiple functions in the body, including wound healing, helping the kidneys remove waste products from the body, and maintaining immune and hormone function.
Arginine also plays a role in the replication of the herpes virus, making it a key factor in cold sore outbreaks.
The herpes virus requires arginine to grow, replicate, and create new herpes viruses.
Foods high in arginine, such as nuts and chocolate, may increase the frequency and severity of these outbreaks.
Lysine-Arginine Ratio
The lysine to arginine ratio in prunes is relatively high, which means they provide more lysine than arginine per 100g.
This could potentially help prevent HSV outbreaks in some individuals.
Both lysine and arginine play crucial roles in protein synthesis and other metabolic activities.
Interestingly, they have contrasting effects on the herpes simplex virus, which is responsible for cold sores and genital herpes.
Lysine can inhibit the virus's ability to replicate, while arginine can promote it.
Consequently, consuming foods with a high lysine to arginine ratio may help decrease the frequency and severity of herpes flare-ups.
Foods with a high lysine-arginine ratio include milk and cheese products, fish, poultry, fruits, and vegetables.
These foods can supply the body with sufficient lysine to block the virus's absorption of arginine, thereby preventing its growth and spread.
Dietary Considerations
Fruits are generally high in natural sugars, water, and vitamin C.
Some fruits have more lysine than arginine, such as papaya, mango, apricot, apple, pear, fig, and avocado.
These fruits can help slow down or reduce herpes outbreaks, as lysine can counteract the effects of arginine.
Other fruits have more arginine than lysine, such as oranges, tangerines, grapes, bananas, strawberries, and kiwis.
These fruits can still be consumed in moderation, as they have other health benefits.
For example:
Avoid alcoholic beverages and caffeine which can overstimulate your body, leave you dehydrated, and compromise your immune system.L-lysine supplementscan help you prevent herpes outbreaks and stop a cold sore before it develops by depriving the virus of arginine, which it needs to form a cold sore.
Other food supplements, such as vitamin C, zinc, selenium, and antioxidants, can help you boost your immunity and protect your cells from oxidative stress.
Avoiding foods that can cause allergic reactions or sensitivities, such as gluten, dairy, nuts, eggs, or shellfish.
These foods can trigger inflammation and weaken your immune system, making you more susceptible to outbreaks.
Try eating foods that can enhance your immune system and reduce inflammation to avoid outbreaks.
Some of these foods are honey, yogurt, aloe vera, and chamomile.
They can also help you with your symptoms by easing pain, swelling, and itching, and accelerating your recovery.
Check more food information
