Name | Lysine (mg/100g) | Arginine (mg/100g) | Ratio |
---|---|---|---|
Prunes Juice | 29.4mg | 23.5mg | 1.251 |
Prunes Juice contains 29.4mg of Lysine and 23.5mg of Arginine per 100g of product.
This means Prunes Juice has a high Lysine-Arginine ratio of 1.251.
Because Prunes Juice contains slightly more lysine than arginine, increasing its consumption may benefit people who suffer from herpes, as it may boost the immune system.
Prune juice is a good source of lysine, which can support immune function and collagen synthesis.
Prune juice provides a moderate amount of arginine, which can support cardiovascular health and wound healing.
The higher lysine to arginine ratio in prune juice means it provides more lysine relative to arginine, which may be beneficial for those managing certain health conditions.
Fruits are generally high in natural sugars, water, and vitamin C.
Some fruits have more lysine than arginine, such as papaya, mango, apricot, apple, pear, fig, and avocado.
These fruits can help inhibit or relieve herpes outbreaks, as lysine can counteract the effects of arginine.
Other fruits have more arginine than lysine, such as oranges, tangerines, grapes, bananas, strawberries, and kiwis.
These fruits can still be consumed in moderation, as they have other health benefits.