Salami, Hard Lysine and Arginine Info Sheet
Overview
Salami, hard is a type of cured sausage made from pork, beef, or veal.It is usually dried, smoked, or fermented and has a hard texture.
It is often sliced and eaten as a snack or a sandwich ingredient.
Salami, hard is high in protein, fat, sodium, and calories. It also contains some vitamins and minerals, such as iron, zinc, and vitamin B12.
However, it is also high in saturated fat, cholesterol, and nitrates, which can increase the risk of heart disease, stroke, and some cancers.
| Name | Lysine (mg/100g) | Arginine (mg/100g) | Ratio |
|---|---|---|---|
| Salami, Hard | 1820mg | 1520mg | 1.197 |
Salami, Hard contains 1820mg of Lysine and 1520mg of Arginine per 100g of product.
This means Salami, Hard has a neutral Lysine-Arginine ratio of 1.197.
Because Salami, Hard has a neutral ratio of lysine and arginine, it does not have a significant impact on people who suffer from herpes, as it does not affect the viral activity.
Lysine Considerations
Salami, hard is a very good source of lysine, an essential amino acid that is important for protein synthesis, collagen formation, and immune function.
Lysine also helps prevent herpes outbreaks and cold sores.
Lysine can help prevent or treat cold sores, which are blisters caused by the virus HSV-1, also known as herpes.
Lysine works by blocking the growth of HSV-1, which needs another amino acid called arginine to multiply and infect cells.
Lysine can only be obtained through diet, and can be found in multiple high-protein foods like milk, cheese and yogurt, fish, eggs, meat and poultry.
Arginine Considerations
Salami, hard is also a very good source of arginine, another essential amino acid that is involved in nitric oxide production, wound healing, and blood vessel dilation.
Arginine also helps improve blood flow, lower blood pressure, and enhance sexual function.
Arginine has multiple functions in the body, including wound healing, helping the kidneys remove waste products from the body, and maintaining immune and hormone function.
Arginine also plays a role in the replication of the herpes virus, making it a key factor in cold sore outbreaks.
The herpes virus requires arginine to grow, replicate, and create new herpes viruses.
Foods a decent source of arginine, such as nuts and chocolate, may increase the frequency and severity of these outbreaks.
Lysine-Arginine Ratio
Salami, hard has a high lysine-arginine ratio, which means it has more lysine than arginine.
This can be beneficial for people who suffer from herpes infections, as lysine can inhibit the replication of the herpes virus, while arginine can stimulate it.
However, a high lysine-arginine ratio can also be detrimental for people who have kidney or liver problems, as lysine can increase the production of ammonia, a toxic waste product that needs to be eliminated by the kidneys and liver.
The herpes simplex virus, which causes oral and genital herpes, needs arginine to multiply and infect cells.
Lysine, on the other hand, can interfere with the absorption of arginine in the intestine, and thus limit the availability of arginine for the virus.
By eating a diet higher in lysine than arginine, one may be able to prevent or treat herpes symptoms.
Foods that have a high lysine-arginine ratio include milk, cheese and yogurt, fish, poultry, fruits, and vegetables.
These foods can supply the body with sufficient lysine to compete with arginine and inhibit the virus from replicating and causing symptoms.
Dietary Considerations
Red meats are a great source of protein and lysine, but they also contain more fat and cholesterol than poultry or fish.
Red meats can help prevent or treat herpes outbreaks, as lysine can block the activity of arginine.
Red meats also contain zinc, iron, and vitamin B12, which are essential for immune function and nerve health.
Beef and pork are some of the red meats that have more lysine than arginine, with almost as much as poultry.
Despite this, red meats should be consumed in moderation, as they can increase the risk of cardiovascular diseases and some cancers.
For example:
A diverse and nutritious diet that supports your immune system and fights inflammation is essential.
This means you should eat lots of fruits, vegetables, whole grains, lean protein, and healthy fats, and steer clear of processed foods, added sugars, alcohol, and caffeine, which can harm your health.
Make sure to drink plenty of water to keep yourself hydrated and eliminate toxins from your body.
Water can also help you avoid dryness and irritation of the skin and mucous membranes, which can lead to outbreaks.
You may want to take l-lysine supplements.
L-lysine is known to prevent herpes outbreaks and it can help stop a cold sore in its initial stages by "starving" the virus of arginine before it has a chance to cause a cold sore.
Avoiding foods that can cause allergic reactions or sensitivities, such as gluten, dairy, nuts, eggs, or shellfish.
These foods can trigger inflammation and weaken your immune system, making you more susceptible to outbreaks.
Pain, swelling, and itching can be reduced by eating foods that have anti-inflammatory, antiviral, and antibacterial properties, such as honey, yogurt, aloe vera, and chamomile.
These foods can also help you heal faster by promoting tissue repair.
Check more food information
