Sardines, In Oil, Drained Lysine and Arginine Info Sheet
Overview
Sardines are small, oily fish that are often sold canned or preserved in oil, salt, or vinegar.They have a strong, fishy flavor and are eaten whole, bones and all.
Sardines are used as a snack, appetizer, or ingredient for various dishes.
Sardines are rich in protein, omega-3 fatty acids, calcium, iron, and vitamin B12.
They also contain high amounts of sodium, cholesterol, and purines, which may pose health risks for some people.
| Name | Lysine (mg/100g) | Arginine (mg/100g) | Ratio |
|---|---|---|---|
| Sardines, In Oil, Drained | 1129.17mg | 737.5mg | 1.531 |
Sardines, In Oil, Drained contains 1129.17mg of Lysine and 737.5mg of Arginine per 100g of product.
This means Sardines, In Oil, Drained has a high Lysine-Arginine ratio of 1.531.
Because Sardines, In Oil, Drained contains much higher levels of lysine than arginine, it is highly recommended for people who suffer from herpes, as it may prevent outbreaks.
Lysine Considerations
Lysine is an essential amino acid that supports immune function, collagen synthesis, and calcium absorption.
Sardines provide a high amount of lysine, which may help prevent or treat cold sores, herpes, and osteoporosis.
Lysine can help prevent or treat cold sores, which are blisters caused by the virus HSV-1, also known as herpes.
Lysine works by blocking the growth of HSV-1, which needs another amino acid called arginine to multiply and infect cells.
Lysine can only be obtained through diet, and can be found in many high-protein foods like milk, cheese and yogurt, fish, eggs, meat and poultry.
Arginine Considerations
Arginine is a semi-essential amino acid that plays a role in nitric oxide production, blood vessel dilation, wound healing, and growth hormone secretion.
Sardines provide a moderate amount of arginine, which may improve cardiovascular health, erectile function, and exercise performance.
Arginine has different functions in the body, including wound healing, helping the kidneys remove waste products from the body, and maintaining immune and hormone function.
Arginine also plays a role in the replication of the herpes virus, making it a key factor in cold sore outbreaks.
The herpes virus requires arginine to grow, replicate, and create new herpes viruses.
Foods a decent source of arginine, such as nuts and chocolate, may increase the frequency and severity of these outbreaks.
Lysine-Arginine Ratio
The lysine-arginine ratio is a measure of the balance between these two amino acids in a food.
A higher ratio indicates a higher lysine content relative to arginine, which may be beneficial for people with viral infections, such as herpes simplex.
Sardines have a high lysine-arginine ratio, which may help inhibit viral replication and reduce the severity and frequency of outbreaks.
Lysine and arginine are both amino acids that are involved in protein synthesis and other metabolic processes.
That said, they have opposite effects on the herpes simplex virus, which causes cold sores and genital herpes.
Lysine can prevent the replication of the virus, while arginine can stimulate it.
Because of this, eating foods that have a high lysine-arginine ratio may help reduce the frequency and severity of herpes flare-ups.
Some examples of foods that have a high lysine-arginine ratio are dairy products, fish, poultry, fruits, and vegetables.
These foods can provide the body with enough lysine to block the uptake of arginine by the virus, and thus prevent its growth and spread.
Dietary Considerations
Fish is a great source of lysine, which can help inhibit or relieve herpes outbreaks.
Fish also contains omega-3 fatty acids, which can soothe inflammation and improve cardiovascular health.
Most fish have more lysine than arginine, but some fish have a higher ratio than others.
Salmon, catfish, whitefish, mackerel, trout, and sardines are some of the fish that have the most lysine compared to arginine.
Oil is a fat extracted by plants that is in a liquid state at room temperature.
It is used in cooking for frying, baking, and as a dressing or marinade.
Some oils, such as olive oil, coconut oil, and avocado oil are high in healthy fats and can be beneficial for heart health.
Oils have negligible amounts of lysine and arginine and can be used freely in a diet for people with herpes.
For instance:
A well-balanced and healthy diet that strengthens your immune system and lowers inflammation is important.
This means you should eat a lot of fruits, vegetables, whole grains, lean protein, and good fats, and avoid processed foods, added sugars, alcohol, and caffeine.
Drinking enough water to keep yourself hydrated and remove toxins from your body.
Water can also help prevent dryness and irritation of the skin and mucous membranes, which can result in fewer outbreaks.
You may want to take l-lysine supplements.
L-lysine is known to prevent herpes outbreaks and it can help stop a cold sore in its initial stages by "starving" the virus of arginine before it has a chance to cause a cold sore.
Other food supplements, such as vitamin C, zinc, selenium, and antioxidants, can help you boost your immunity and protect your cells from oxidative stress.
Foods that can boost your immunity and fight inflammation are essential to prevent outbreaks.
Honey, yogurt, aloe vera, and chamomile are some examples of these foods.
They can also soothe your symptoms and help you recover quicker by reducing pain, swelling, and itching.
Check more food information
