Name | Lysine (mg/100g) | Arginine (mg/100g) | Ratio |
---|---|---|---|
Seitan | 430mg | 861mg | 0.5 |
Seitan contains 430mg of Lysine and 861mg of Arginine per 100g of product.
This means Seitan has a low Lysine-Arginine ratio of 0.5.
Because Seitan contains slightly more arginine than lysine, reducing its consumption may help people who suffer from herpes, as it may lower the viral activity.
Seitan contains 430mg of lysine per 100g. Lysine is an essential amino acid that supports protein synthesis, collagen formation, and immune function.
Seitan contains more arginine than lysine, with 861mg of arginine per 100g.
Arginine is a semi-essential amino acid that plays a role in several bodily functions, including wound healing and immune function.
Seitan contains nearly double the amount of arginine than lysine.
This can be undesirable by those who are prone to cold sores and herpes outbreaks.
This is however unlikely to have an effect on the overall lysine-arginine ratio in one’s diet, unless consumed in very large amounts.
Wheat is a cereal grain that is widely used to make bread, pasta, and baked goods.
Wheat contains gluten, starch, and fiber, which can have various effects on digestion and blood sugar levels.
Wheat also contains lysine and arginine, but the amount is higher in arginine than lysine.
This makes wheat less beneficial for people with herpes, as arginine can trigger herpes flare ups.
Wheat should be avoided or consumed in moderation by people with herpes.