Sherbet Lysine and Arginine Info Sheet
Overview
Sherbet is a frozen dessert that is made from fruit juice, sugar, water, and sometimes milk or cream.It has a light, refreshing flavor and a smooth, icy texture. It is often served as a dessert, a snack, or a palate cleanser.
Sherbet is lower in fat, calories, and cholesterol than ice cream, but higher than sorbet.
It is also high in sugar and low in protein, calcium, and vitamin A.
It should be enjoyed in moderation as an occasional treat.
| Name | Lysine (mg/100g) | Arginine (mg/100g) | Ratio |
|---|---|---|---|
| Sherbet | 61mg | 28mg | 2.192 |
Sherbet contains 61mg of Lysine and 28mg of Arginine per 100g of product.
This means Sherbet has a very high Lysine-Arginine ratio of 2.192.
Because Sherbet contains much higher levels of lysine than arginine, it is highly recommended for people who suffer from herpes, as it may prevent outbreaks.
Lysine Considerations
Sherbet is a poor source of lysine, an essential amino acid that is important for protein synthesis, collagen formation, and immune function.
Lysine also helps prevent cold sores caused by the herpes simplex virus.
It's one of the nine amino acids that the body can't produce, so it must be included in our diet.
Lysine has multiple roles in the body, such as aiding in growth, healing, energy production, immune function, and the production of collagen.
Research indicates that lysine may have an impact on the herpes virus, which is responsible for cold sores and genital sores.
Taking lysine supplements or using lysine cream could potentially prevent or treat these infections by working against the amino acid arginine, which the virus requires for growth.
Arginine Considerations
Sherbet is also a poor source of arginine, another essential amino acid that is involved in wound healing, nitric oxide production, and growth hormone secretion.
Arginine may also improve blood flow, lower blood pressure, and enhance sexual function.
Arginine has multiple functions in the body, including wound healing, helping the kidneys remove waste products from the body, and maintaining immune and hormone function.
Arginine also plays a role in the replication of the herpes virus, making it a key factor in cold sore outbreaks.
The herpes virus requires arginine to grow, replicate, and create new herpes viruses.
Foods a good source of arginine, such as nuts and chocolate, may increase the frequency and severity of these outbreaks.
Lysine-Arginine Ratio
Sherbet has a high lysine-arginine ratio, which means that it has more lysine than arginine.
This may be beneficial for people who suffer from herpes outbreaks, as lysine can inhibit the replication of the virus, while arginine can stimulate it.
However, the lysine-arginine ratio is not the only factor that affects herpes infection, and other dietary and lifestyle factors should also be considered.
Both lysine and arginine are essential for protein synthesis and various other bodily functions.
They, however, have opposing effects on the herpes simplex virus, which causes cold sores and genital herpes.
Lysine can slow down the replication of the virus, whereas arginine can stimulate it.
Thus, a diet rich in foods with a high lysine to arginine ratio may help reduce the occurrence and severity of herpes symptoms.
Foods that have a high lysine-arginine ratio include milk, cheese and yogurt products, fish, poultry, fruits, and vegetables.
These foods can provide the body with enough lysine to compete with arginine and inhibit the virus from replicating and causing symptoms.
Dietary Considerations
Dairy is a broad term that includes milk and any of the foods made from milk, such as butter, cheese, ice cream, yogurt, and condensed and dried milk.
Dairy is a good source of lysine, an amino acid that can help to prevent herpes outbreaks.
Milk has a high lysine-arginine ratio, which means it has more lysine than arginine, another amino acid that can stimulate the replication of the herpes virus.
Products that contain milk, cream, yogurt, and cheese also have high levels of lysine and can benefit herpes flare up prevention.
That said, some dairy and dessert products may also contain high levels of sugar, fat, and calories, which can weaken the immune system and trigger outbreaks.
These products should be consumed in moderation and with caution by people with herpes.
Some dairy products that are rich in lysine and somewhat low in sugar, fat, and calories are skim milk, low-fat yogurt, cottage cheese, and frozen yogurt.
Dairy-free alternatives to milk, such as oat milk, almond milk, coconut milk, and rice milk, may not contain such high levels of lysine as dairy products.
For example:
Eating a balanced and nutritious diet that supports your immune system and reduces inflammation.
This means consuming plenty of fruits, vegetables, whole grains, lean protein, and healthy fats, and avoiding processed foods, added sugars, alcohol, and caffeine.
Drinking enough water to keep yourself hydrated and remove toxins from your body.
Water can also help prevent dryness and irritation of the skin and mucous membranes, which can result in fewer outbreaks.
Consider taking l-lysine supplements, which can help prevent herpes outbreaks and stop a cold sore before it emerges by limiting the availability of arginine for the virus, which it requires to produce a cold sore.
Other food supplements, such as vitamin C, zinc, selenium, and antioxidants, can help you boost your immunity and protect your cells from oxidative stress.
To prevent outbreaks, avoid foods that can cause allergic reactions or sensitivities, such as gluten, dairy, nuts, eggs, or shellfish.
These foods can harm your immune system and make inflammation worse.
Eating foods that can soothe your symptoms and speed up your healing process, such as honey, yogurt, aloe vera, and chamomile.
These foods have anti-inflammatory, antiviral, and antibacterial properties that can reduce pain, swelling, and itching, and promote tissue repair.
Check more food information
