Shredded Wheat Lysine and Arginine Info Sheet
Overview
Shredded wheat is a type of breakfast cereal made from whole wheat that is shredded into thin strands. It is high in fiber, iron, and B vitamins.Wheat can be eaten with milk, yogurt, or fruit, or used as an ingredient in baked goods, such as muffins, cookies, and bars.
Wheat, shredded may have some health benefits, such as lowering cholesterol, blood sugar, and blood pressure, and improving digestion and bowel health.
However, it may also contain gluten, which can cause allergic or intolerant reactions in some people, such as celiac disease, dermatitis herpetiformis, or wheat allergy.
| Name | Lysine (mg/100g) | Arginine (mg/100g) | Ratio |
|---|---|---|---|
| Shredded Wheat | 334mg | 564mg | 0.594 |
Shredded Wheat contains 334mg of Lysine and 564mg of Arginine per 100g of product.
This means Shredded Wheat has a low Lysine-Arginine ratio of 0.594.
Because Shredded Wheat contains slightly more arginine than lysine, reducing its consumption may help people who suffer from herpes, as it may lower the viral activity.
Lysine Considerations
Wheat is a fair source of lysine, an essential amino acid that is important for protein synthesis, collagen formation, and calcium absorption.
Lysine may also help prevent cold sores, herpes, and shingles.
Wheat, shredded provides about 334 mg of lysine per 100 grams of food, which is about 11-42% of the recommended daily intake of 800-3000 mg for adults.
Lysine has the potential to prevent or treat cold sores, which are blisters caused by the HSV-1 virus, also known as herpes.
Lysine operates by inhibitnig the proliferation of HSV-1, which relies on another amino acid, arginine, to reproduce and infect cells.
Lysine can only be acquired through our diet, and is present in different high-protein foods such as eggs, dairy, fish, meat and poultry.
Arginine Considerations
Wheat is also a fair source of arginine, another essential amino acid that is involved in nitric oxide production, wound healing, and immune function.
Arginine may also help improve blood flow, erectile dysfunction, and athletic performance.
Wheat, shredded provides about 564 mg of arginine per 100 grams of food, which is about 9-14% of the recommended daily intake of 400-6000 mg for adults.
Arginine can improve your health and performance, such as lowering your blood pressure, healing your wounds, and boosting your exercise endurance.
Arginine can be made by your body or obtained from foods like meat, dairy, nuts, and soy.
Unfortunately, the herpes virus is known to "feed" on arginine, and having a diet higher in arginine than lysine may increase the occurrence and severity of cold sores and herpes outbreaks.
Lysine-Arginine Ratio
Wheat has a moderate lysine-arginine ratio of 0.594, which means that it has slightly more arginine than lysine.
This ratio may affect the balance of these amino acids in the body, and may influence the risk of viral infections, such as herpes simplex virus (HSV).
Some studies suggest that a higher lysine-arginine ratio may help suppress HSV replication, while a lower ratio may promote it.
Therefore, shredded wheat may not be the best choice for people who have or are prone to HSV outbreaks.
However, the lysine-arginine ratio is not the only factor that affects HSV, and other factors, such as stress, immunity, and diet quality, should also be considered.
Both lysine and arginine play crucial roles in protein synthesis and other metabolic activities.
Interestingly, they have contrasting effects on the herpes simplex virus, which is responsible for cold sores and genital herpes.
Lysine can slow down the virus's ability to replicate, while arginine can promote it.
Consequently, consuming foods with a high lysine to arginine ratio may help decrease the frequency and severity of herpes flare ups.
Foods with a high lysine-arginine ratio include milk, cheese and yogurt products, fish, poultry, fruits, and vegetables.
These foods can supply the body with sufficient lysine to block the virus's availability of arginine, thereby preventing its growth and spread.
Dietary Considerations
Wheat is a cereal grain that is widely used to make bread, pasta, and baked goods.
Wheat contains gluten, starch, and fiber, which can have various effects on digestion and blood sugar levels.
Wheat also contains lysine and arginine, but the amount is higher in arginine than lysine.
This makes wheat less beneficial for people with herpes, as arginine can trigger herpes flare ups.
Wheat should be avoided or consumed in moderation by people with herpes.
For example:
Make sure to drink plenty of water to keep yourself hydrated and eliminate toxins from your body.
Water can also help you avoid dryness and irritation of the skin and mucous membranes, which can lead to outbreaks.
L-lysine supplementscan help you prevent herpes outbreaks and stop a cold sore before it develops by depriving the virus of arginine, which it needs to form a cold sore.
Other food supplements, such as vitamin C, zinc, selenium, and antioxidants, can help you boost your immunity and protect your cells from oxidative stress.
To prevent outbreaks, avoid foods that can cause allergic reactions or sensitivities, such as gluten, dairy, nuts, eggs, or shellfish.
These foods can harm your immune system and make inflammation worse.
Eating foods that can soothe your symptoms and speed up your healing process, such as honey, yogurt, aloe vera, and chamomile.
These foods have anti-inflammatory, antiviral, and antibacterial properties that can reduce pain, swelling, and itching, and promote tissue repair.
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