Soybean Sprouts Lysine and Arginine Info Sheet
Overview
Soybean sprouts are young soybeans that have been germinated and harvested before they develop leaves.Soybean sprouts are a nutritious food that contains protein, fiber, vitamin C, folate, iron, and phytoestrogens.
| Name | Lysine (mg/100g) | Arginine (mg/100g) | Ratio |
|---|---|---|---|
| Soybean Sprouts | 551.4mg | 380mg | 1.451 |
Soybean Sprouts contains 551.4mg of Lysine and 380mg of Arginine per 100g of product.
This means Soybean Sprouts has a high Lysine-Arginine ratio of 1.451.
Because Soybean Sprouts contains slightly more lysine than arginine, increasing its consumption may benefit people who suffer from herpes, as it may boost the immune system.
Lysine Considerations
Soybean sprouts have a high amount of lysine, which is an essential amino acid that supports protein synthesis, collagen formation, and immune function.
It's one of the nine amino acids that the body can't produce, so it must be included in our diet.
Lysine has many roles in the body, such as aiding in growth, healing, energy production, immune function, and the production of collagen.
Research indicates that lysine may have an impact on the herpes virus, which is responsible for cold sores and genital sores.
Taking lysine supplements or using lysine cream could potentially prevent or treat these infections by stunting the amino acid arginine, which the virus requires for growth.
Arginine Considerations
Soybean sprouts have a moderate amount of arginine, which is a semi-essential amino acid that plays a role in wound healing, nitric oxide production, and urea cycle.
Arginine can promote your health and performance, such as lowering your blood pressure, healing your wounds, and boosting your exercise endurance.
Arginine can be made by the human system or obtained from foods like meat, dairy, nuts, and soy.
Unfortunately, the herpes virus is known to "feed" on arginine, and having a diet higher in arginine than lysine may increase the occurrence and severity of cold sores and herpes outbreaks.
Lysine-Arginine Ratio
Soybean sprouts have a high lysine-arginine ratio, which may be beneficial for people with herpes simplex virus (HSV) infections, as lysine may inhibit the replication of HSV, while arginine may enhance it.
Both lysine and arginine play crucial roles in protein synthesis and other metabolic activities.
Interestingly, they have contrasting effects on the herpes simplex virus, which is responsible for cold sores and genital herpes.
Lysine can stunt the virus's ability to replicate, while arginine can promote it.
Consequently, consuming foods with a high lysine to arginine ratio may help decrease the frequency and severity of herpes flare ups.
Foods with a high lysine-arginine ratio include dairy products, fish, poultry, fruits, and vegetables.
These foods can supply the body with sufficient lysine to block the virus's uptake of arginine, thereby preventing its growth and spread.
Dietary Considerations
Soy is a plant-based food that is high in in protein, fiber, and phytoestrogens.
Soy is also a generally good source lysine and arginine, but the amount varies depending on the type of soy product.
Soy-based products, such as tofu, tempeh, soybeans, and soy milk, have more lysine than arginine, which makes them suitable for people with herpes.
It should be noted that soy also contains goitrogens, which are substances that can interfere with thyroid function and hormone balance.
Therefore, soy should be consumed in moderation, and preferably fermented or cooked.
For example:
A diverse and nutritious diet that supports your immune system and fights inflammation is essential.
This means you should eat lots of fruits, vegetables, whole grains, lean protein, and healthy fats, and steer clear of processed foods, added sugars, alcohol, and caffeine, which can harm your health.
Make sure to drink plenty of water to keep yourself hydrated and eliminate toxins from your body.
Water can also help you avoid dryness and irritation of the skin and mucous membranes, which can lead to outbreaks.
L-lysine supplementscan help you prevent herpes outbreaks and stop a cold sore before it develops by depriving the virus of arginine, which it needs to form a cold sore.
Taking other food supplements that can improve your immunity and protect your cells from oxidative stress, such as vitamin C, zinc, selenium, and antioxidants.
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