Strawberries Lysine and Arginine Info Sheet
Overview
Strawberries are a sweet, juicy, and fragrant fruit that have a red, heart-shaped appearance and tiny seeds on their surface.They are usually eaten fresh or used in desserts, jams, salads, and smoothies.
Strawberries are a low-calorie and high-nutrient fruit that are rich in vitamin C, folate, manganese, and antioxidants.
They may help lower blood pressure, improve blood sugar control, and prevent oxidative stress.
| Name | Lysine (mg/100g) | Arginine (mg/100g) | Ratio |
|---|---|---|---|
| Strawberries | 37mg | 39mg | 0.949 |
Strawberries contains 37mg of Lysine and 39mg of Arginine per 100g of product.
This means Strawberries has a neutral Lysine-Arginine ratio of 0.949.
Because Strawberries has a neutral ratio of lysine and arginine, it does not have a significant impact on people who suffer from herpes, as it does not affect the viral activity.
Lysine Considerations
Strawberries are a low source of lysine, an essential amino acid that is important for protein synthesis, collagen formation, and immune function.
Lysine can help prevent or treat cold sores, which are blisters caused by the virus HSV-1, also known as herpes.
Lysine works by blocking the growth of HSV-1, which needs another amino acid called arginine to multiply and infect cells.
Lysine can only be obtained through diet, and can be found in many high-protein foods like milk, cheese and yogurt, fish, eggs, meat and poultry.
Arginine Considerations
Strawberries are also a low source of arginine, another amino acid that is involved in nitric oxide production, wound healing, and blood pressure regulation.
Arginine can contribute to cold sore outbreaks, which are blisters caused by the HSV-1 virus, also known as herpes.
Arginine aids in the growth of HSV-1, which needs this particular amino acid to multiply and infect cells.
Arginine can be obtained through our diet, and is found in many high-protein foods such as nuts, seeds, and chocolate.
Regrettably, the herpes virus is known to "feed" on arginine, and a diet rich in arginine compared to lysine may increase the frequency and severity of cold sores and herpes outbreaks.
Lysine-Arginine Ratio
Strawberries have a balanced lysine-arginine ratio, which means that they do not favor either amino acid over the other.
This may be beneficial for people who need to maintain a healthy balance of these amino acids for various reasons, such as herpes prevention or cardiovascular health.
Both lysine and arginine are essential for protein synthesis and various other bodily functions.
They, however, have opposing effects on the herpes simplex virus, which causes cold sores and genital herpes.
Lysine can inhibit the replication of the virus, whereas arginine can stimulate it.
Thus, a diet rich in foods with a high lysine to arginine ratio may help reduce the occurrence and severity of herpes flare-ups.
Foods that have a high lysine-arginine ratio include milk, cheese and yogurt products, fish, poultry, fruits, and vegetables.
These foods can provide the body with enough lysine to compete with arginine and inhibit the virus from replicating and causing symptoms.
Dietary Considerations
Fruits are generally high in natural sugars, water, and vitamin C.
Some fruits have more lysine than arginine, such as papaya, mango, apricot, apple, pear, fig, and avocado.
These fruits can help prevent or relieve herpes outbreaks, as lysine can counteract the effects of arginine.
Other fruits have more arginine than lysine, such as oranges, tangerines, grapes, bananas, strawberries, and kiwis.
These fruits can still be consumed in moderation, as they have other health benefits.
For example:
Avoid alcoholic beverages and caffeine which can overstimulate your body, leave you dehydrated, and compromise your immune system.Consider taking l-lysine supplements, which can help prevent herpes outbreaks and stop a cold sore before it emerges by limiting the availability of arginine for the virus, which it requires to produce a cold sore.
Other food supplements, such as vitamin C, zinc, selenium, and antioxidants, can help you boost your immunity and protect your cells from oxidative stress.
To prevent outbreaks, avoid foods that can cause allergic reactions or sensitivities, such as gluten, dairy, nuts, eggs, or shellfish.
These foods can harm your immune system and make inflammation worse.
Foods that can boost your immunity and fight inflammation are essential to prevent outbreaks.
Honey, yogurt, aloe vera, and chamomile are some examples of these foods.
They can also soothe your symptoms and help you recover quicker by reducing pain, swelling, and itching.
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