Tangerine Juice Lysine and Arginine Info Sheet
Overview
Tangerine juice is a liquid made from squeezed or blended tangerines, which are a type of citrus fruit similar to oranges but smaller and sweeter.It has a bright, tangy flavor and a orange-yellow color.
Tangerine juice is a good source of vitamin C, folate, potassium, and antioxidants, especially flavonoids, which are found in the peel and pulp of citrus fruits.
It may help boost immunity, prevent infections, and lower inflammation.
However, it is also high in sugar and calories, so it should be consumed in moderation.
| Name | Lysine (mg/100g) | Arginine (mg/100g) | Ratio |
|---|---|---|---|
| Tangerine Juice | 7mg | 34mg | 0.206 |
Tangerine Juice contains 7mg of Lysine and 34mg of Arginine per 100g of product.
This means Tangerine Juice has a low Lysine-Arginine ratio of 0.206.
Because Tangerine Juice contains much higher levels of arginine than lysine, limiting its consumption is recommended by people who suffer from herpes, as it may trigger outbreaks.
Lysine Considerations
Tangerine juice is a low source of lysine, an essential amino acid that plays a role in collagen synthesis, wound healing, and immune function.
Lysine can help prevent or treat cold sores, which are blisters caused by the virus HSV-1, also known as herpes.
Lysine works by blocking the growth of HSV-1, which needs another amino acid called arginine to multiply and infect cells.
Lysine can only be obtained through diet, and can be found in a variety of high-protein foods like dairy, fish, eggs, meat and poultry.
Arginine Considerations
Tangerine juice is a low source of arginine, another essential amino acid that is involved in nitric oxide production, blood vessel dilation, and muscle growth.
Arginine has a variety of functions in the body, including wound healing, helping the kidneys remove waste products from the body, and maintaining immune and hormone function.
Arginine also plays a role in the replication of the herpes virus, making it a key factor in cold sore outbreaks.
The herpes virus requires arginine to grow, replicate, and create new herpes viruses.
Foods abundant in arginine, such as nuts and chocolate, may increase the frequency and severity of these outbreaks.
Lysine-Arginine Ratio
Tangerine juice has a low lysine-arginine ratio, which means it has slightly more arginine than lysine.
This may not have a significant impact on health, but it may be helpful for people with high blood pressure, cardiovascular disease, or erectile dysfunction, and it may be harmful for people with herpes virus infections, as arginine can trigger or worsen outbreaks.
Both lysine and arginine are essential for protein synthesis and various other bodily functions.
They, however, have opposing effects on the herpes simplex virus, which causes cold sores and genital herpes.
Lysine can stunt the replication of the virus, whereas arginine can stimulate it.
Thus, a diet rich in foods with a high lysine to arginine ratio may help reduce the occurrence and severity of herpes outbreaks.
Foods that have a high lysine-arginine ratio include dairy products, fish, poultry, fruits, and vegetables.
These foods can provide the body with enough lysine to compete with arginine and inhibit the virus from replicating and causing flare-ups.
Dietary Considerations
Fruits are generally high in natural sugars, water, and vitamin C.
Some fruits have more lysine than arginine, such as papaya, mango, apricot, apple, pear, fig, and avocado.
These fruits can help stunt or lessen herpes outbreaks, as lysine can counteract the effects of arginine.
Other fruits have more arginine than lysine, such as oranges, tangerines, grapes, bananas, strawberries, and kiwis.
These fruits can still be consumed in moderation, as they have other health benefits.
For instance:
Make sure to drink plenty of water to keep yourself hydrated and eliminate toxins from your body.
Water can also help you avoid dryness and irritation of the skin and mucous membranes, which can lead to outbreaks.
Consider taking l-lysine supplements, which can help prevent herpes outbreaks and stop a cold sore before it emerges by limiting the availability of arginine for the virus, which it requires to produce a cold sore.
Taking other food supplements that can improve your immunity and protect your cells from oxidative stress, such as vitamin C, zinc, selenium, and antioxidants.
Your immune system can be weakened and inflammation can be increased by foods that can cause allergic reactions or sensitivities, such as gluten, dairy, nuts, eggs, or shellfish.
Avoid these foods to avoid outbreaks.
Foods that can boost your immunity and fight inflammation are essential to prevent outbreaks.
Honey, yogurt, aloe vera, and chamomile are some examples of these foods.
They can also soothe your symptoms and help you recover quicker by reducing pain, swelling, and itching.
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