Name | Lysine (mg/100g) | Arginine (mg/100g) | Ratio |
---|---|---|---|
Tomato Soup | 51mg | 61mg | 0.836 |
Tomato Soup contains 51mg of Lysine and 61mg of Arginine per 100g of product.
This means Tomato Soup has a neutral Lysine-Arginine ratio of 0.836.
Because Tomato Soup has a neutral ratio of lysine and arginine, it does not have a significant impact on people who suffer from herpes, as it does not affect the viral activity.
Tomato soup is not a good source of lysine, as it contains only 51 mg of lysine per 100 grams of food.
Lysine is an essential amino acid that is important for protein synthesis, collagen formation, and immune function.
Tomato soup is also not a good source of arginine, as it contains only 61 mg of arginine per 100 grams of food.
Arginine is a semi-essential amino acid that is involved in nitric oxide production, wound healing, and blood pressure regulation.
Tomato soup has a low lysine-arginine ratio of 0.836, which means it has more arginine than lysine.
This ratio may affect the balance of these amino acids in the body, and may have implications for viral infections, such as herpes simplex virus (HSV), which requires arginine for replication.
Soups and broths can be made from different types of proteins and vegetables, such as chicken soup, vegetable soup, or tomato soup.
Soup is generally healthy and a good source of lysine, especially if it contains poultry or seafood, which are high in lysine and scarce in arginine.
That said, some soups may have a higher arginine content if they are made with mainly grains and cereals, such as corn, barley, or rice.
These ingredients can increase the arginine-lysine ratio in the soup and make it less beneficial for people with herpes.
Because of this, soups should be chosen carefully and preferably contain more lysine-rich foods than arginine-rich foods.
Tomatoes are a good source of lycopene, a powerful antioxidant.
Unfortunately, they are also very acidic which may trigger a cold sore.
Cooking tomatoes can reduce their acidity while increasing the availability of lycopene, which can help fight viruses.