Turkey, Light Meat Lysine and Arginine Info Sheet
Overview
Turkey, light meat is the meat from the breast and wing of the turkey.It is leaner and less flavorful than dark meat, but also lower in calories and fat.
Turkey, light meat is a good source of protein, niacin, vitamin B6, and phosphorus. It also contains some cholesterol and sodium. It can be roasted, grilled, or fried, and eaten as a main dish or a sandwich ingredient.
| Name | Lysine (mg/100g) | Arginine (mg/100g) | Ratio |
|---|---|---|---|
| Turkey, Light Meat | 1966.67mg | 1522.22mg | 1.292 |
Turkey, Light Meat contains 1966.67mg of Lysine and 1522.22mg of Arginine per 100g of product.
This means Turkey, Light Meat has a high Lysine-Arginine ratio of 1.292.
Because Turkey, Light Meat contains slightly more lysine than arginine, increasing its consumption may benefit people who suffer from herpes, as it may boost the immune system.
Lysine Considerations
Turkey, light meat is a high source of lysine, an essential amino acid that is important for protein synthesis, collagen formation, and calcium absorption.
It is one of the nine amino acids that the body cannot make by itself, so it has to come from the food we eat.
Lysine has different functions in the body, such as helping with growth, healing, energy, immunity, and collagen production.
Lysine may also have some effects on the herpes virus, which causes cold sores and genital sores.
Studies have suggested that taking lysine supplements or applying lysine cream may help prevent or treat these infections by blocking the amino acid arginine, which the virus needs to grow.
Arginine Considerations
Turkey, light meat is a high source of arginine, a semi-essential amino acid that is involved in nitric oxide production, wound healing, and immune function.
Arginine can contribute to cold sore outbreaks, which are blisters caused by the HSV-1 virus, also known as herpes.
Arginine aids in the growth of HSV-1, which needs this particular amino acid to multiply and infect cells.
Arginine can be obtained through our diet, and is found in different high-protein foods such as nuts, seeds, and chocolate.
Regrettably, the herpes virus is known to "feed" on arginine, and a diet a great source of arginine compared to lysine may increase the frequency and severity of cold sores and herpes outbreaks.
Lysine-Arginine Ratio
Turkey, light meat has a balanced lysine-arginine ratio, which means it can provide both amino acids in adequate amounts for various physiological processes.
Both lysine and arginine play crucial roles in protein synthesis and other metabolic activities.
Interestingly, they have contrasting effects on the herpes simplex virus, which is responsible for cold sores and genital herpes.
Lysine can inhibit the virus's ability to replicate, while arginine can promote it.
Consequently, consuming foods with a high lysine to arginine ratio may help decrease the frequency and severity of herpes symptoms.
Foods with a high lysine-arginine ratio include dairy products products, fish, poultry, fruits, and vegetables.
These foods can supply the body with sufficient lysine to block the virus's absorption of arginine, thereby preventing its growth and spread.
Dietary Considerations
Poultry is a lean meat that is high in protein and lysine.
Poultry can help slow down or lessen the severity of herpes outbreaks, as lysine can stunt the replication of the herpes virus.
Poultry also contains iron, phosphorus, and vitamin B6, which are important for energy production and red blood cell formation.
Chicken and turkey are some of the poultry that have more lysine than arginine, with usually around 30% to 40% more.
For example:
You may want to take l-lysine supplements.
L-lysine is known to prevent herpes outbreaks and it can help stop a cold sore in its initial stages by "starving" the virus of arginine before it has a chance to cause a cold sore.
Taking other food supplements that can improve your immunity and protect your cells from oxidative stress, such as vitamin C, zinc, selenium, and antioxidants.
Your immune system can be weakened and inflammation can be increased by foods that can cause allergic reactions or sensitivities, such as gluten, dairy, nuts, eggs, or shellfish.
Avoid these foods to avoid outbreaks.
Try eating foods that can enhance your immune system and reduce inflammation to avoid outbreaks.
Some of these foods are honey, yogurt, aloe vera, and chamomile.
They can also help you with your symptoms by easing pain, swelling, and itching, and accelerating your recovery.
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