Turnip Greens Lysine and Arginine Info Sheet
Overview
Turnip greens are the edible leaves of the turnip plant, a root vegetable that belongs to the brassica family.They have a bitter and peppery flavor, and are often cooked with bacon, vinegar, or garlic.
Turnip greens are a low-calorie, high-fiber food that can help with digestion, weight management, and cholesterol control.
They also contain vitamin C, vitamin K, folate, and calcium.
| Name | Lysine (mg/100g) | Arginine (mg/100g) | Ratio |
|---|---|---|---|
| Turnip Greens | 98.18mg | 94.55mg | 1.038 |
Turnip Greens contains 98.18mg of Lysine and 94.55mg of Arginine per 100g of product.
This means Turnip Greens has a neutral Lysine-Arginine ratio of 1.038.
Because Turnip Greens has a neutral ratio of lysine and arginine, it does not have a significant impact on people who suffer from herpes, as it does not affect the viral activity.
Lysine Considerations
Lysine is an essential amino acid that helps build muscle, produce hormones, and support the immune system.
Turnip greens provide about 14% of the recommended daily intake of lysine for an adult.
Lysine has the potential to prevent or treat cold sores, which are blisters caused by the HSV-1 virus, also known as herpes.
Lysine operates by stunting the proliferation of HSV-1, which relies on another amino acid, arginine, to reproduce and infect cells.
Lysine can only be acquired through our diet, and is present in a variety of high-protein foods such as eggs, dairy products, fish, meat and poultry.
Arginine Considerations
Arginine is a semi-essential amino acid that helps produce nitric oxide, a molecule that relaxes blood vessels and improves blood flow.
Turnip greens provide about 14% of the recommended daily intake of arginine for an adult.
Arginine can promote your wellbeing and performance, such as lowering your blood pressure, healing your wounds, and boosting your exercise endurance.
Arginine can be made by the body or obtained from foods like meat, dairy, nuts, and soy.
Unfortunately, the herpes virus is known to "feed" on arginine, and having a diet higher in arginine than lysine may increase the occurrence and severity of cold sores and herpes outbreaks.
Lysine-Arginine Ratio
The lysine-arginine ratio is a measure of the balance between these two amino acids in a food.
A higher ratio means more lysine than arginine, which may be beneficial for preventing or treating viral infections, such as herpes simplex.
Turnip greens have a lysine-arginine ratio of 1.038, which is slightly higher than the average ratio of 1.0 for most foods.
Both lysine and arginine are important for protein synthesis and other bodily functions.
The two compounds can affect the herpes simplex virus, which is responsible for cold sores and genital herpes, in opposite ways.
Lysine can the human body or stop the virus from reproducing, while arginine can help it propagate.
Eating foods with a high lysine-arginine ratio could help lower the appearance and severity of herpes flare-ups.
Some foods that have a high lysine-arginine ratio are dairy products, fish, poultry, fruits, and vegetables.
These foods can give the body enough lysine to prevent the virus from taking up arginine, and thus stop its growth and spread.
Dietary Considerations
Most vegetables are low in in calories and a great source of in vitamins, minerals, and antioxidants.
Many vegetables have more lysine than arginine, such as beets, turnips, tomatoes, soybean sprouts, potatoes, celery, sweet potatoes, squash, and green beans.
These vegetables can help prevent or treat herpes outbreaks, as lysine can suppress the herpes virus.
Other vegetables have more arginine than lysine, such as peas, carrots, broccoli, cauliflower, and mushrooms.
These vegetables can still be consumed in moderation, as they have other health benefits.
For instance:
A diverse and nutritious diet that supports your immune system and fights inflammation is essential.
This means you should eat lots of fruits, vegetables, whole grains, lean protein, and healthy fats, and steer clear of processed foods, added sugars, alcohol, and caffeine, which can harm your health.
Make sure to drink plenty of water to keep yourself hydrated and eliminate toxins from your body.
Water can also help you avoid dryness and irritation of the skin and mucous membranes, which can lead to outbreaks.
You may want to take l-lysine supplements.
L-lysine is known to prevent herpes outbreaks and it can help stop a cold sore in its initial stages by "starving" the virus of arginine before it has a chance to cause a cold sore.
Other food supplements, such as vitamin C, zinc, selenium, and antioxidants, can help you boost your immunity and protect your cells from oxidative stress.
Your immune system can be weakened and inflammation can be increased by foods that can cause allergic reactions or sensitivities, such as gluten, dairy, nuts, eggs, or shellfish.
Avoid these foods to avoid outbreaks.
Eating foods that can soothe your symptoms and speed up your healing process, such as honey, yogurt, aloe vera, and chamomile.
These foods have anti-inflammatory, antiviral, and antibacterial properties that can reduce pain, swelling, and itching, and promote tissue repair.
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