Name | Lysine (mg/100g) | Arginine (mg/100g) | Ratio |
---|---|---|---|
Turnips | 36.2mg | 23.8mg | 1.516 |
Turnips contains 36.2mg of Lysine and 23.8mg of Arginine per 100g of product.
This means Turnips has a high Lysine-Arginine ratio of 1.516.
Because Turnips contains much higher levels of lysine than arginine, it is highly recommended for people who suffer from herpes, as it may prevent outbreaks.
Turnips have a moderate amount of lysine, which is an essential amino acid that supports protein synthesis, collagen formation, and immune function.
Turnips have a low amount of arginine, which is a semi-essential amino acid that plays a role in wound healing, nitric oxide production, and urea cycle.
Turnips have a high lysine-arginine ratio, which may be beneficial for people with herpes simplex virus (HSV) infections, as lysine may inhibit the replication of HSV, while arginine may enhance it.
Most vegetables are low in in calories and rich in in vitamins, minerals, and antioxidants.
Many vegetables have more lysine than arginine, such as beets, turnips, tomatoes, soybean sprouts, potatoes, celery, sweet potatoes, squash, and green beans.
These vegetables can help prevent or treat herpes outbreaks, as lysine can suppress the herpes virus.
Other vegetables have more arginine than lysine, such as peas, carrots, broccoli, cauliflower, and mushrooms.
These vegetables can still be consumed in moderation, as they have other health benefits.