Wheat Granules Lysine and Arginine Info Sheet
Overview
Wheat granules are a type of whole wheat that have been cracked and partially cooked. They have a chewy texture and a nutty flavor. They are often used as a breakfast cereal, a side dish, or a salad ingredient.Wheat granules are high in carbohydrates, protein, and fiber, but low in fat.
They also contain iron, magnesium, phosphorus, and zinc, which are essential for various metabolic processes.
Wheat granules may help lower cholesterol, regulate blood sugar, and promote bowel health.
| Name | Lysine (mg/100g) | Arginine (mg/100g) | Ratio |
|---|---|---|---|
| Wheat Granules | 101mg | 169mg | 0.598 |
Wheat Granules contains 101mg of Lysine and 169mg of Arginine per 100g of product.
This means Wheat Granules has a low Lysine-Arginine ratio of 0.598.
Because Wheat Granules contains slightly more arginine than lysine, reducing its consumption may help people who suffer from herpes, as it may lower the viral activity.
Lysine Considerations
Wheat granules are a moderate source of lysine, as they provide 101 mg of lysine per 100 g of food.
Lysine is an essential amino acid that is important for protein synthesis, collagen formation, and calcium absorption.
Lysine deficiency may cause fatigue, anemia, hair loss, and impaired immunity.
Lysine has the potential to prevent or treat cold sores, which are blisters caused by the HSV-1 virus, also known as herpes.
Lysine operates by slowing down the proliferation of HSV-1, which relies on another amino acid, arginine, to reproduce and infect cells.
Lysine can only be acquired through our diet, and is present in multiple high-protein foods such as eggs, dairy products, fish, meat and poultry.
Arginine Considerations
Wheat granules are a moderate source of arginine, as they provide 169 mg of arginine per 100 g of food.
Arginine is a semi-essential amino acid that is involved in nitric oxide production, wound healing, and immune function.
Arginine may help improve blood flow, lower blood pressure, and enhance exercise performance.
Arginine can enhance your wellbeing and performance, such as lowering your blood pressure, healing your wounds, and boosting your exercise endurance.
Arginine can be made by the body or obtained from foods like meat, dairy, nuts, and soy.
Unfortunately, the herpes virus is known to "feed" on arginine, and having a diet higher in arginine than lysine may increase the occurrence and severity of cold sores and herpes outbreaks.
Lysine-Arginine Ratio
Wheat granules have a low lysine-arginine ratio of 0.598, which means that they have more arginine than lysine.
This may not be ideal for people who have herpes simplex virus (HSV) infections, as arginine may trigger or worsen outbreaks.
Lysine, on the other hand, may help prevent or reduce the severity of HSV infections.
Therefore, people with HSV may want to limit their intake of wheat granules and increase their intake of lysine-rich foods.
Lysine and arginine are both amino acids that are involved in protein synthesis and other metabolic processes.
That said, they have opposite effects on the herpes simplex virus, which causes cold sores and genital herpes.
Lysine can prevent the replication of the virus, while arginine can stimulate it.
Because of this, eating foods that have a high lysine-arginine ratio may help reduce the frequency and severity of herpes outbreaks.
Some examples of foods that have a high lysine-arginine ratio are milk, cheese and yogurt, fish, poultry, fruits, and vegetables.
These foods can provide the body with enough lysine to block the absorption of arginine by the virus, and thus prevent its growth and spread.
Dietary Considerations
Wheat is a cereal grain that is widely used to make bread, pasta, and baked goods.
Wheat contains gluten, starch, and fiber, which can have various effects on digestion and blood sugar levels.
Wheat also contains lysine and arginine, but the amount is higher in arginine than lysine.
This makes wheat less beneficial for people with herpes, as arginine can trigger herpes flare ups.
Wheat should be avoided or consumed in moderation by people with herpes.
For example:
Eating a balanced and nutritious diet that supports your immune system and reduces inflammation.
This means consuming plenty of fruits, vegetables, whole grains, lean protein, and healthy fats, and avoiding processed foods, added sugars, alcohol, and caffeine.
Drinking enough water to keep yourself hydrated and remove toxins from your body.
Water can also help prevent dryness and irritation of the skin and mucous membranes, which can result in fewer outbreaks.
You may want to take l-lysine supplements.
L-lysine is known to prevent herpes outbreaks and it can help stop a cold sore in its initial stages by "starving" the virus of arginine before it has a chance to cause a cold sore.
Other food supplements, such as vitamin C, zinc, selenium, and antioxidants, can help you boost your immunity and protect your cells from oxidative stress.
Your immune system can be weakened and inflammation can be increased by foods that can cause allergic reactions or sensitivities, such as gluten, dairy, nuts, eggs, or shellfish.
Avoid these foods to avoid outbreaks.
Eating foods that can soothe your symptoms and speed up your healing process, such as honey, yogurt, aloe vera, and chamomile.
These foods have anti-inflammatory, antiviral, and antibacterial properties that can reduce pain, swelling, and itching, and promote tissue repair.
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