Whipping Cream, Heavy Lysine and Arginine Info Sheet
Overview
Whipping cream, heavy is a dairy product that is made from the high-fat part of fresh milk.It has a thick, rich texture and a slightly sweet flavor. It is often used as a whipping ingredient, a baking ingredient, or a sauce base.
Whipping cream, heavy is very high in fat, calories, cholesterol, and saturated fat, and low in protein, calcium, and vitamin A compared to other dairy products.
It is also high in calories and contains trans fat, which can increase the risk of heart disease and stroke.
It should be used sparingly or replaced with healthier alternatives.
| Name | Lysine (mg/100g) | Arginine (mg/100g) | Ratio |
|---|---|---|---|
| Whipping Cream, Heavy | 138mg | 63mg | 2.186 |
Whipping Cream, Heavy contains 138mg of Lysine and 63mg of Arginine per 100g of product.
This means Whipping Cream, Heavy has a very high Lysine-Arginine ratio of 2.186.
Because Whipping Cream, Heavy contains much higher levels of lysine than arginine, it is highly recommended for people who suffer from herpes, as it may prevent outbreaks.
Lysine Considerations
Whipping cream, heavy is a poor source of lysine, an essential amino acid that is important for protein synthesis, collagen formation, and immune function.
Lysine also helps prevent cold sores caused by the herpes simplex virus.
Lysine can help prevent or treat cold sores, which are blisters caused by the virus HSV-1, also known as herpes.
Lysine works by blocking the growth of HSV-1, which needs another amino acid called arginine to multiply and infect cells.
Lysine can only be obtained through diet, and can be found in different high-protein foods like milk and cheese, fish, eggs, meat and poultry.
Arginine Considerations
Whipping cream, heavy is also a poor source of arginine, another essential amino acid that is involved in wound healing, nitric oxide production, and growth hormone secretion.
Arginine may also improve blood flow, lower blood pressure, and enhance sexual function.
Arginine can promote your overall health and performance, such as lowering your blood pressure, healing your wounds, and boosting your exercise endurance.
Arginine can be made by the body or obtained from foods like meat, dairy, nuts, and soy.
Unfortunately, the herpes virus is known to "feed" on arginine, and having a diet higher in arginine than lysine may increase the occurrence and severity of cold sores and herpes outbreaks.
Lysine-Arginine Ratio
Whipping cream, heavy has a high lysine-arginine ratio, which means that it has more lysine than arginine.
This may be beneficial for people who suffer from herpes outbreaks, as lysine can inhibit the replication of the virus, while arginine can stimulate it.
However, the lysine-arginine ratio is not the only factor that affects herpes infection, and other dietary and lifestyle factors should also be considered.
The herpes simplex virus, which causes oral and genital herpes, needs arginine to multiply and infect cells.
Lysine, on the other hand, can interfere with the absorption of arginine in the intestine, and thus limit the availability of arginine for the virus.
By eating a diet higher in lysine than arginine, one may be able to prevent or treat herpes flare ups.
Foods that have a high lysine-arginine ratio include dairy, fish, poultry, fruits, and vegetables.
These foods can supply the body with sufficient lysine to compete with arginine and inhibit the virus from replicating and causing flare ups.
Dietary Considerations
Dairy is a broad term that includes milk and any of the foods made from milk, such as butter, cheese, ice cream, yogurt, and condensed and dried milk.
Dairy is a good source of lysine, an amino acid that can help to prevent herpes outbreaks.
Milk has a high lysine-arginine ratio, which means it has more lysine than arginine, another amino acid that can stimulate the replication of the herpes virus.
Products that contain milk, cream, yogurt, and cheese also have high levels of lysine and can benefit herpes flare up prevention.
That said, some dairy and dessert products may also contain high levels of sugar, fat, and calories, which can weaken the immune system and trigger outbreaks.
These products should be consumed in moderation and with caution by people with herpes.
Some dairy products that are a good source of lysine and somewhat low in sugar, fat, and calories are skim milk, low-fat yogurt, cottage cheese, and frozen yogurt.
Dairy-free alternatives to milk, such as oat milk, almond milk, coconut milk, and rice milk, may not contain such high levels of lysine as dairy products.
For example:
Make sure to drink plenty of water to keep yourself hydrated and eliminate toxins from your body.
Water can also help you avoid dryness and irritation of the skin and mucous membranes, which can lead to outbreaks.
Consider taking l-lysine supplements, which can help prevent herpes outbreaks and stop a cold sore before it emerges by limiting the availability of arginine for the virus, which it requires to produce a cold sore.
Taking other food supplements that can improve your immunity and protect your cells from oxidative stress, such as vitamin C, zinc, selenium, and antioxidants.
Foods that can boost your immunity and fight inflammation are essential to prevent outbreaks.
Honey, yogurt, aloe vera, and chamomile are some examples of these foods.
They can also soothe your symptoms and help you recover quicker by reducing pain, swelling, and itching.
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