Name | Lysine (mg/100g) | Arginine (mg/100g) | Ratio |
---|---|---|---|
Whitefish | 1752.94mg | 1142.35mg | 1.535 |
Whitefish contains 1752.94mg of Lysine and 1142.35mg of Arginine per 100g of product.
This means Whitefish has a high Lysine-Arginine ratio of 1.535.
Because Whitefish contains much higher levels of lysine than arginine, it is highly recommended for people who suffer from herpes, as it may prevent outbreaks.
Lysine is an essential amino acid that supports immune function, collagen synthesis, and calcium absorption.
Whitefish provide a high amount of lysine, which may help prevent or treat cold sores, herpes, and osteoporosis.
Arginine is a semi-essential amino acid that plays a role in nitric oxide production, blood vessel dilation, wound healing, and growth hormone secretion.
Whitefish provide a moderate amount of arginine, which may improve cardiovascular health, erectile function, and exercise performance.
Whitefish have a high lysine-arginine ratio, which may help inhibit viral replication and reduce the severity and frequency of herpes outbreaks.
This is because food higher in lysine can inhibit the availability of arginine for the herpes virus, which needs arginine to propagate. Fish in general is an optimal source of lysine.
Fish is a great source of lysine, which can help slow down or relieve herpes outbreaks.
Fish also contains omega-3 fatty acids, which can lessen inflammation and improve cardiovascular health.
Most fish have more lysine than arginine, but some fish have a higher ratio than others.
Salmon, catfish, whitefish, mackerel, trout, and sardines are some of the fish that have the most lysine compared to arginine.