Whole Egg, Dried Lysine and Arginine Info Sheet
Overview
Whole egg, dried is a dehydrated form of whole egg that has a long shelf life and can be reconstituted with water.It is often used in baking, camping, and emergency food supplies.
Whole egg, dried has the same nutritional value as fresh whole egg, except for the water content.
It is a rich source of protein, healthy fats, choline, iron, and vitamin B12.
However, it also contains cholesterol and saturated fat, which may raise blood cholesterol levels and increase the risk of heart disease.
| Name | Lysine (mg/100g) | Arginine (mg/100g) | Ratio |
|---|---|---|---|
| Whole Egg, Dried | 3100mg | 2940mg | 1.054 |
Whole Egg, Dried contains 3100mg of Lysine and 2940mg of Arginine per 100g of product.
This means Whole Egg, Dried has a neutral Lysine-Arginine ratio of 1.054.
Because Whole Egg, Dried has a neutral ratio of lysine and arginine, it does not have a significant impact on people who suffer from herpes, as it does not affect the viral activity.
Lysine Considerations
Lysine is an essential amino acid that helps build muscle, produce hormones, and support the immune system.
Whole egg, dried provides about 449% of the recommended daily intake of lysine for an adult.
Lysine can help prevent or treat cold sores, which are blisters caused by the virus HSV-1, also known as herpes.
Lysine works by blocking the growth of HSV-1, which needs another amino acid called arginine to multiply and infect cells.
Lysine can only be obtained through diet, and can be found in a variety of high-protein foods like dairy products, fish, eggs, meat and poultry.
Arginine Considerations
Arginine is a semi-essential amino acid that helps produce nitric oxide, a molecule that relaxes blood vessels and improves blood flow.
Whole egg, dried provides about 337% of the recommended daily intake of arginine for an adult.
Arginine can improve your health and performance, such as lowering your blood pressure, healing your wounds, and boosting your exercise endurance.
Arginine can be made by the human system or obtained from foods like meat, dairy, nuts, and soy.
Unfortunately, the herpes virus is known to "feed" on arginine, and having a diet higher in arginine than lysine may increase the occurrence and severity of cold sores and herpes outbreaks.
Lysine-Arginine Ratio
The lysine-arginine ratio is a measure of the balance between these two amino acids in a food.
A higher ratio means more lysine than arginine, which may be beneficial for preventing or treating viral infections, such as herpes simplex.
Whole egg, dried has a lysine-arginine ratio of 1.054, which is slightly higher than the average ratio of 1.0 for most foods.
Lysine and arginine are both amino acids that are involved in protein synthesis and other metabolic processes.
That said, they have opposite effects on the herpes simplex virus, which causes cold sores and genital herpes.
Lysine can prevent the replication of the virus, while arginine can stimulate it.
Because of this, eating foods that have a high lysine-arginine ratio may help reduce the frequency and severity of herpes outbreaks.
Some examples of foods that have a high lysine-arginine ratio are dairy products, fish, poultry, fruits, and vegetables.
These foods can provide the body with enough lysine to block the uptake of arginine by the virus, and thus prevent its growth and spread.
Dietary Considerations
Eggs are a complete protein source that contain all nine essential amino acids, including lysine and arginine.
Eggs have more lysine than arginine, which makes them favorable for people with herpes.
Eggs also contain choline, biotin, and vitamin D, which are important for brain function, hair growth, and bone health.
Eggs can be eaten in various ways, such as boiled, scrambled, or poached.
For example:
Make sure to drink plenty of water to keep yourself hydrated and eliminate toxins from your body.
Water can also help you avoid dryness and irritation of the skin and mucous membranes, which can lead to outbreaks.
L-lysine supplementscan help you prevent herpes outbreaks and stop a cold sore before it develops by depriving the virus of arginine, which it needs to form a cold sore.
Other food supplements, such as vitamin C, zinc, selenium, and antioxidants, can help you boost your immunity and protect your cells from oxidative stress.
Your immune system can be weakened and inflammation can be increased by foods that can cause allergic reactions or sensitivities, such as gluten, dairy, nuts, eggs, or shellfish. Avoid these foods to avoid outbreaks.
Check more food information
