Whole Grain Sorghum Flour Lysine and Arginine Info Sheet
Overview
Whole grain sorghum flour is a gluten-free, ancient grain native to Africa that has been enjoyed for centuries and is still a staple food source in many countries due to its nutrition benefits.Sorghum flour is high in fiber and protein, and is a good source of vitamins and minerals like B vitamins, magnesium, and iron.
| Name | Lysine (mg/100g) | Arginine (mg/100g) | Ratio |
|---|---|---|---|
| Whole Grain Sorghum Flour | 174mg | 330mg | 0.53 |
Whole Grain Sorghum Flour contains 174mg of Lysine and 330mg of Arginine per 100g of product.
This means Whole Grain Sorghum Flour has a low Lysine-Arginine ratio of 0.53.
Because Whole Grain Sorghum Flour contains slightly more arginine than lysine, reducing its consumption may help people who suffer from herpes, as it may lower the viral activity.
Lysine Considerations
Whole grain sorghum flour is a moderate source of lysine. Lysine is an essential amino acid that supports protein synthesis, collagen formation, and immune function.
It's one of the nine amino acids that the body can't produce, so it must be included in our diet.
Lysine has a variety of roles in the body, such as aiding in growth, healing, energy production, immune function, and the production of collagen.
Research indicates that lysine may have an impact on the herpes virus, which is responsible for cold sores and genital sores.
Taking lysine supplements or using lysine cream could potentially prevent or treat these infections by working against the amino acid arginine, which the virus requires for growth.
Arginine Considerations
Whole grain sorghum flour contains more arginine than lysine, with 330mg of arginine per 100g.
Arginine is a semi-essential amino acid that plays a role in several bodily functions, including wound healing and immune function.
Arginine can contribute to cold sore outbreaks, which are blisters caused by the HSV-1 virus, also known as herpes.
Arginine aids in the growth of HSV-1, which needs this particular amino acid to multiply and infect cells.
Arginine can be obtained through our diet, and is found in different high-protein foods such as nuts, seeds, and chocolate.
Regrettably, the herpes virus is known to "feed" on arginine, and a diet abundant in arginine compared to lysine may increase the frequency and severity of cold sores and herpes outbreaks.
Lysine-Arginine Ratio
Whole grain sorghum flour has a low lysine-arginine ratio, which means it has more arginine relative to lysine.
This may be beneficial for people with herpes simplex virus (HSV) infections, as lysine may inhibit the replication of HSV.
Both lysine and arginine play crucial roles in protein synthesis and other metabolic activities.
Interestingly, they have contrasting effects on the herpes simplex virus, which is responsible for cold sores and genital herpes.
Lysine can inhibit the virus's ability to replicate, while arginine can promote it.
Consequently, consuming foods with a high lysine to arginine ratio may help decrease the frequency and severity of herpes flare ups.
Foods with a high lysine-arginine ratio include dairy products products, fish, poultry, fruits, and vegetables.
These foods can supply the body with sufficient lysine to block the virus's availability of arginine, thereby preventing its growth and spread.
Dietary Considerations
Grains are generally somewhat low in lysine and a great source of in arginine, which makes them less beneficial for people with herpes.
That said, some grains are better than others in terms of their lysine to arginine ratio.
Quinoa, amaranth, buckwheat, and seitan are some of the grains that have more lysine than arginine, or at least a balanced ratio.
These grains can be included in a healthy diet, as they also provide fiber, iron, and antioxidants.
For example:
A diverse and nutritious diet that supports your immune system and fights inflammation is essential.
This means you should eat lots of fruits, vegetables, whole grains, lean protein, and healthy fats, and steer clear of processed foods, added sugars, alcohol, and caffeine, which can harm your health.
L-lysine supplementscan help you prevent herpes outbreaks and stop a cold sore before it develops by depriving the virus of arginine, which it needs to form a cold sore.
Pain, swelling, and itching can be reduced by eating foods that have anti-inflammatory, antiviral, and antibacterial properties, such as honey, yogurt, aloe vera, and chamomile.
These foods can also help you heal faster by promoting tissue repair.
Check more food information
