Name | Lysine (mg/100g) | Arginine (mg/100g) | Ratio |
---|---|---|---|
Wholewheat Rice | 300mg | 550mg | 0.55 |
Wholewheat Rice contains 300mg of Lysine and 550mg of Arginine per 100g of product.
This means Wholewheat Rice has a low Lysine-Arginine ratio of 0.55.
Because Wholewheat Rice contains slightly more arginine than lysine, reducing its consumption may help people who suffer from herpes, as it may lower the viral activity.
Wholewheat rice contains 300mg of lysine per 100g, making it a better source of this essential amino acid compared to white rice.
A diet rich in lysine can support tissue growth and repair.
Like white rice, wholewheat rice also contains 550mg of arginine per 100g.
Regular consumption of arginine-rich foods can support cardiovascular health and immune function.
The lysine-arginine ratio in wholewheat rice is 0.55, which is higher than that of white rice.
This means it has a more balanced distribution of these two important amino acids.
Grains are generally scarce in lysine and a great source of in arginine, which makes them less beneficial for people with herpes.
That said, some grains are better than others in terms of their lysine to arginine ratio.
Quinoa, amaranth, buckwheat, and seitan are some of the grains that have more lysine than arginine, or at least a balanced ratio.
These grains can be included in a healthy diet, as they also provide fiber, iron, and antioxidants.