Apple, Dried Lysine and Arginine Info Sheet
Overview
Apple, dried is a type of apple that has been dehydrated to remove most of its water content.It is often eaten as a snack or added to cereals, granola bars, or trail mixes.
Apple, dried is a concentrated source of fiber, vitamin C, iron, and potassium.
It can help regulate digestion, boost immunity, prevent anemia, and lower blood pressure.
It is also high in natural sugars, making it a good source of energy.
| Name | Lysine (mg/100g) | Arginine (mg/100g) | Ratio |
|---|---|---|---|
| Apple, Dried | 57.81mg | 29.69mg | 1.947 |
Apple, Dried contains 57.81mg of Lysine and 29.69mg of Arginine per 100g of product.
This means Apple, Dried has a high Lysine-Arginine ratio of 1.947.
Because Apple, Dried contains much higher levels of lysine than arginine, it is highly recommended for people who suffer from herpes, as it may prevent outbreaks.
Lysine Considerations
Lysine is an essential amino acid that is important for protein synthesis, collagen formation, and immune function.
Apple, dried is not a significant source of lysine, as it contains only about 58% of the recommended daily intake per 100 grams.
Lysine can help prevent or treat cold sores, which are blisters caused by the virus HSV-1, also known as herpes.
Lysine works by blocking the growth of HSV-1, which needs another amino acid called arginine to multiply and infect cells.
Lysine can only be obtained through diet, and can be found in many high-protein foods like dairy products, fish, eggs, meat and poultry.
Arginine Considerations
Arginine is a semi-essential amino acid that is involved in nitric oxide production, wound healing, and blood vessel dilation.
Apple, dried is also not a significant source of arginine, as it contains only about 30% of the recommended daily intake per 100 grams.
Arginine can support your health and performance, such as lowering your blood pressure, healing your wounds, and boosting your exercise endurance.
Arginine can be made by the human system or obtained from foods like meat, dairy, nuts, and soy.
Unfortunately, the herpes virus is known to "feed" on arginine, and having a diet higher in arginine than lysine may increase the occurrence and severity of cold sores and herpes outbreaks.
Lysine-Arginine Ratio
Apple, dried, with a high lysine-arginine ratio of 1.947, contains nearly twice as much lysine as arginine, which may be beneficial for preventing or treating herpes simplex.
The herpes simplex virus, which causes oral and genital herpes, needs arginine to multiply and infect cells.
Lysine, on the other hand, can interfere with the absorption of arginine in the intestine, and thus limit the availability of arginine for the virus.
By eating a diet higher in lysine than arginine, one may be able to prevent or treat herpes outbreaks.
Foods that have a high lysine-arginine ratio include dairy, fish, poultry, fruits, and vegetables.
These foods can supply the body with sufficient lysine to compete with arginine and inhibit the virus from replicating and causing outbreaks.
Dietary Considerations
Fruits are generally high in natural sugars, water, and vitamin C.
Some fruits have more lysine than arginine, such as papaya, mango, apricot, apple, pear, fig, and avocado.
These fruits can help inhibit or reduce herpes outbreaks, as lysine can counteract the effects of arginine.
Other fruits have more arginine than lysine, such as oranges, tangerines, grapes, bananas, strawberries, and kiwis.
These fruits can still be consumed in moderation, as they have other health benefits.
Apples are highly nutritious and beneficial for heart and gut health.
They are low in calories and high in fiber, which makes them a good choice for weight control.
Due to their sugar content, they should be consumed in moderation, especially by people with diabetes.
For example:
Make sure to drink plenty of water to keep yourself hydrated and eliminate toxins from your body.
Water can also help you avoid dryness and irritation of the skin and mucous membranes, which can lead to outbreaks.
You may want to take l-lysine supplements.
L-lysine is known to prevent herpes outbreaks and it can help stop a cold sore in its initial stages by "starving" the virus of arginine before it has a chance to cause a cold sore.
Your immune system can be weakened and inflammation can be increased by foods that can cause allergic reactions or sensitivities, such as gluten, dairy, nuts, eggs, or shellfish.
Avoid these foods to avoid outbreaks.
Eating foods that can soothe your symptoms and speed up your healing process, such as honey, yogurt, aloe vera, and chamomile.
These foods have anti-inflammatory, antiviral, and antibacterial properties that can reduce pain, swelling, and itching, and promote tissue repair.
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